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Respiratory and intended to keep the experimental research on the influence of heart rate.

Author: LiuHongBo
Tutor: QiuRui
School: Yangzhou University
Course: Ethnic Traditional Sports
Keywords: Qigong the tire trade turtle meaning the heart rate
CLC: G852.6
Type: Master's thesis
Year: 2013
Downloads: 30
Quote: 0
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Many studies have shown that, there is a direct relationship between speed and people life of resting heart rate is generally slower heart rate, the life is long, and the shorter life heart rate. According to this theory, we try to find the effective method to reduce heart rate. Qigong as the treasure of Chinese culture, including breathing and meditation practice can make person static or adjust breathing to reduce heart rate, also reflected in practice exercises control of breathing and ideas and Qigong self-aligning and breath ability.This study uses experimental method to explore the qigong breathing exercises and meditation techniques on heart rate. The experiment selected deep breathing, breathing, turtle and intended to keep the pubic region of basic skills, through several exercises to reduce heart rate compared to find more effective method, also through Qigong basic subjects and subjects without qigong practice situation, explore the long time practicing Qigong is self-aligning capability better.Results:(1) minute deep-breathing exercises, have qigong foundation subjects average heart rate is lower than the quiet heart rate, and at three time points P<0.05has significant difference; No qigong basis when the subjects were significantly higher than the average heart rate of quiet heart rate, in addition to the5s of other time points (P<0.05) all have significant difference.(2) in a minute rate when practicing, have qigong foundation of subjects in addition to the0s5s two time points, the other point average heart rate is lower than the quiet heart rate, and there are eight time points P<0.05, statistically significant; No qigong foundation subjects have eight time point average heart rate is lower than the quiet heart rate, but only25s (P<0.05), with significant difference.(3)Demonstrated in a minute means keep practice qigong basic subjects in5s-35s time average is lower than the quiet heart rate, heart rate in25s (P<0.05)has significant difference, the other point in time when the average heart rate higher than the quiet heart rate but don’t have significant difference; No qigong basis of subjects the mean heart rate in addition to the30s are higher than other time points when quiet heart rate but isn’t have significant difference (P>0.05).(4) practicing turtle breath,40s time heart rate showed a trend of decline after rising first, heart rate basically occur before, during, and after10s a trough. Have qigong foundation subjects tortoise interest maximum withstand higher than quiet heart rate but has no significant difference (P>0.05), no qigong foundation subjects maximum value is higher than the quiet heart rate, P<0.01has a very significant difference.Conclusion:(1) in the deep breathing, breath, tortoise demonstrated interest and keep the four methods of embryo rates for heart rate reduction effect is best.(2) in deep breathing when qigong basis and no qigong basis present significant differences, with qigong based rendering of heart rate lowering trend without qigong elevated heart rate trends.(3) heart rate with turtle pranayama is showing a decline after the first rising trend. Keep the abdomen, lower heart rate is not obvious.(4) people with qigong based self-aligning ability obviously is better than no qigong basis.

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CLC: > Culture, science,education, sports > Sports > Martial arts and ethnic forms of sports > Chinese martial arts > Martial arts qigong
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