|
With the rapid development of society and economy, intense competition for talent, the pressure is increasing. College students as a high-quality, high-level personnel, while facing more opportunities and challenges, but also suffer greater psychological stress and conflict. It can be said, to \Attention and attach importance to physical exercise and mental health problems of college students, strengthen the Students 'Physical Exercises enhance undergraduates' physical fitness, and comprehensively improve the level of physical and mental health of college students, it is important and urgent issues. This study assessed through questionnaires, scale, comparative analysis and other research methods, cluster stratified sampling method random sample of 479 college students, Investigation and Analysis on the Present Situation of Students' Physical Exercises and mental health, the study results show that: 1 unsatisfactory exercise situation of university students, only 34.2% of the students in regular exercise, the consciousness of the physical exercise is not enough, the subjective reasons exercise habits and objective factors \Male college students to participate in physical exercise better than female students, different grade, third grade exercise is best, followed by the second grade, first grade, fourth grade. Students' Physical Exercises exercise intensity, exercise duration, exercise frequency situation is less than ideal, can not achieve the good effect of physical exercise, male and female students from different grades college students, there are varying degrees of difference. 2 mental health of students is not optimistic. Compared to college students nationwide, somatization, obsessive-compulsive, anxiety, hostility, terror, paranoia, psychosis factor scores higher than college students nationwide norm, mental health level is lower than the overall national situation. The level of male college student mental health is better than female students, college students from the city are lower than students from rural areas on each factor, relatively non-one-child one-child mental health level better, different grade, third grade level of students' psychological health is the most Well, the fourth-grade level of students' psychological health is poor. 3 physical exercise a positive influence and role in promoting mental health. Different exercise programs, different amount of exercise, the effects of different psychological experience and satisfaction of mental health, physical activity in middle-and upper better exercise, better get a good psychological experience and the satisfaction of the exercise.
|