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Along with social progress and development of the times, people's production and life style have undergone tremendous changes in people's health body and the pursuit of the perfect body shape has become a fashion and ideals. Especially pregnant women after prolonged and painstaking production process, through the self, family, society and the various pressures, its physical and mental shape, great changes have taken place, these changes to the mother's physical and mental health with to a great threat to their health for a better body and especially the pursuit of psychological longing to return to as soon as possible when not pregnant figure, eager to have a healthy psychology into the work and lives. Maternal health has become an issue of common concern, can not be ignored. Maternity is a special class of people, is an important force for national prosperity indispensable one, pay attention to the mother's physical and mental health to improve the quality and progress of national development has a significant and far-reaching practical significance. In recent years, the prevalence of Yoga has become a fashion, some scholars study confirmed the yoga body weight, increased flexibility, quality, relieve fatigue and other effects, but for normal childbirth maternal body sculpting through yoga, heart health research is still blank. In this paper, through quantitative indicators to study yoga for normal childbirth maternal body shape and mental health. In this study, Jingning County, Gansu Province People's Hospital, the voluntary participation of normal birth mothers 60 research objects, using a literature review, expert interviews, questionnaires, experimental research (5 times a week, every 60 minutes for 12 week), statistical analysis and other research methods. In the experiment subjects were tested before and after body shape indicators, questionnaires obtained mental health indicators, the measured, the data collected using SPSS13.0 software for mathematical statistical analysis, respectively, before and after experiment experimental group and control group The magnitude of changes in the indicators to P gt; 0.05 is no significant difference, P lt; 0.05 is significantly different, P lt; 0.01 is a very significant difference. The experimental results showed that after 12 weeks of yoga practice, can effectively reduce weight, reduce arm circumference, waist circumference, abdominal circumference, thigh, calf circumference, waist-hip ratio, waist to height ratio, Thigh height ratio, Quetelet index, Virgin Wick index, BMI (body mass index), body fat percentage, increasing the bust, enhance physical fitness, improve health. As follows: (1) normal delivery after 12 weeks of maternity yoga exercise, weight, waist circumference, abdominal circumference, thigh circumference, waist-hip ratio, waist to height ratio, Thigh height ratio, percentage of body fat were very significant differences (P <0.01), large arm circumference, arm circumference, chest, hip, calf circumference, arm circumference to height ratio, Quetelet index, Virgin Wick index, BMI were significant differences (P <0.05); height, leg length, arm length, shoulder width, hip width, chest-height ratio was no significant difference (P> 0.05); experiments body shape indicators are better than before the experiment; (2) normal delivery after 12 weeks of maternity yoga practice, to stimulate vitality, physical and mental calm, positive input, increased self-confidence, sense of self, aspects of psychological health indicators there is a very significant difference (P <0.01), the degree of fatigue, physical condition, athletic ability there was a significant difference (P <0.05) after the experiment psychological health indicators are better than before the experiment; (3) the control group before and after the experiment body shape unless there is a significant difference between abdominal circumference (P <0.05), other body shape parameters were not significantly different (P> 0.05); control group before and after experiment only actively involved in mental health indicators, there was a significant difference (P <0.05), other indicators showed no significant difference (P> 0.05). During the experiment and after the experiment did not find any discomfort and side effects, to achieve a healthy weight, improve body shape and promote mental health. Yoga exercises on maternal postpartum weight loss, enhance physical fitness, promote maternal mental health, improve health has a positive effect.
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