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Effects of Yangko on Obese Older Women in Physical Quality

Author: LiuZuo
Tutor: JiangMing
School: Shandong Institute of Physical Education and Sports
Course: Physical Education Teaching
Keywords: Yangko Older obesity Physical quality
CLC: J722.211
Type: Master's thesis
Year: 2012
Downloads: 8
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With China’s medical health service development and improvement of living standards, the country’s aging population ratio is more and more big, an aging population is serious,however the life extension doesn’t mean the improvement of the quality of old people body, but more and more disease in our country the body of the old erode. Especially this was the obesity ignore factors, as many old disease be induced hidden trouble. Many people think that obesity is not ill, so don’t value, but it is for obesity, led to a series of frequently-occurring disease, such as high blood pressure, heart disease and other disease of heart head blood-vessel. So, how to improve the health of obesity old people is we are necessary to study a subject of. Clearly-targeted is an emerging movement project, this paper used the fourth set of clearly-targeted, it stretches the flexible motion of a complete set of rhythm, bright, easy to operate, is our country community sports in old people is one of the most favorite sport.This experiment in Jinan city community70randomly selected, aged60to69years of age, BMI≥25, waist-hip ratio (WHR)≥0.8, body fat percentage>30%of obese older women as the research object. Subjects were no serious cardiovascular system diseases, family history and history of bone metabolism. Randomly divided into two groups, including50experimental object called, for three months clearly-targeted exercise. Another20as control without clearly-targeted exercise, maintain normal.The experimental results:1. Left hand grip changes, the experimental group and the control group did not differ significantly. The change of the right hand grip, and the before and after the experiment in significant changes (P<0.01), before and after the experiment in the control group did not change significantly. Sitting up change, the before and after the experiment is significant difference (P<0.01), and the control group, it is not obviously change before and after the experiment. The experimental group after the experiment knelt down support do significantly more than the number before the experiment (P<0.01), before and after the experiment in the control group did not change significantly.2. Before and after the experiment, the experimental group hook experiment and across the significant difference (P<0.01), and the control group did not change significantly.3. The action response after12weeks yangko after exercise, the experiment s before significantly shortened (P<0.01), and the control group not only shorten, but only have increased significantly.4. The balance before the experiment ability is slightly increased, but not significant (P>0.05). The control group declined slightly, also does not have significant.Conclusion:1. The12weeks of clearly-targeted exercise, effectively increase the old obese women of muscle strength.2. The12weeks of clearly-targeted exercise, effectively enhance the old obese women body flexibility.3. The12weeks of clearly-targeted exercise, effectively improve the old obese women of sensitive quality level.4. The12weeks of clearly-targeted exercise, for elderly obese women balance ability to have certain positive impact.

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CLC: > Art > Dance > Chinese dance,ballet > A variety of dance > Folk dance,folk dance > Folk dance > Yangge
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