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A Study on the Training and Monitoring System for the Middle-and Long-distance Runners in Gansu Provincial Sports Team

Author: WangYang
Tutor: XuShiYan
School: Northwest Normal University
Course: Physical Education and Training
Keywords: Gansu Province Professional Sports Teams Men 's Middle Distance Runner Contest Period Training Monitoring Approaches and Methods
CLC: G822.3
Type: Master's thesis
Year: 2008
Downloads: 52
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Abstract


The topic for the real state of the Gansu Province sports team men's middle and long distance project training, from Gansu Province sports team men's middle and long distance project training reality, analysis of Gansu Province sports team man for Distance Runners training process to find and summarize the contest training monitoring experience and the problems, attempts to explore the ways and methods of training, monitoring of the contest period, and provide a theoretical basis for the scientific training of Gansu Province Male Middle and Long Distance. In the case of frequent events, the subject research beneficial to athletes in plate tectonics training looking to affect the results of the special sensitive indicators, found that the lack of some kind of special quality, targeted selection of training methods, so that in a short tournament interval quickly and effectively to improve in one or two special qualities possible. Therefore, the research approaches and methods for training monitoring of Gansu Province sports team men's middle and long distance athletes contest period to contribute to the improvement of Gansu Province Male Middle and Long Distance training quality and training efficiency. The research object for the monitoring of the training of Gansu Province sports team men's middle and long distance athletes contest period. In accordance with the standards of Athletics Management Center of the State Sports General Administration released the latest athlete level in 2004, according to the needs of the research, investigation Gansu Province Men's Middle Distance Runner Level for international master, national master athletes, national level athletes; surveyed 14 people. The main subject of using the methods of literature, expert interviews, observation method, stepwise regression analysis, radar analysis, Gansu Province, sports team man for Distance Runners training schedule rationality, analysis of Gansu Province, body The implementation of the work team Men's Middle Distance Runner major cycle training, certainly reasonable training aspects, and summarize the Gansu Province sports team man for Distance Runners contest, and pointed out the problems of Gansu Province body the timing and means of monitoring of the work team men's middle and long distance athletes training developed monitoring approaches and methods of Gansu Province sports team men's middle and long distance athletes contest training, the establishment of monitoring the training of Gansu Province sports team men's middle and long distance athletes contest period indexes system, develop the Competition Training Monitoring evaluation criteria of Gansu Province sports team Men's Middle Distance Runner, developed Gansu Province sports team men's middle and long distance athletes contest training monitoring and evaluation methods, training monitoring suggestions and examples of the form Gansu Province sports team Men's Middle Distance Runner Contest Period and Training monitoring applications. Gansu Province sports team Men's Middle Distance Runner performance prediction model, the prediction model as follows: Gansu Province Men's 1500m athletes special training indexes and Specific Performance prediction model: Y of Specific Performance = 8.189 0.529x 1 0.473x 2 0.835x 3 0.766x 4 -0.491x 5 -0.133x 6 -0.086x 7 0.134x 8 -0.701x 9 0.689x 10 0.690x 11 -0.38212-0.735 x 13 where: x the 1 200m x 2 300m , x 3 400m, x 4 500m, x 5 600m, x 6 800m, x 7 1000m, x 8 3000m, x 9 5000m, x 10 10000m, x 11 12km, x 12 14km, x 13 16km. Gansu Province Men's 5000m athletes special training indexes and Specific Performance prediction model: Y of Specific Performance = 0.928 0.579x 1 0.092x 2 0.423 x 3 -0.128x 4 -0.581x 5 -0.661x 6 0.165x 7 0.761x 8 0.606x 9 -0.143x 10 -0.787x 11 0.728 x 12 where: x 1 300m x 2 400m x 3 500m x 4 600m x 5 1000m, x 6 1200m, x 7 1600m, x 8 4000m, x 9 < / sub> 10000m, x 10 12km, x 11 16km, x 12 18km. Gansu Province Men's 10000m athletes special training indexes and Specific Performance prediction model: Y of Specific Performance = 5.118-0.997x 1 0.202x 2 0.620x 0.722x 4 -0.730x 5 0.968x 6 -0.471x 7 -0.365x < sub> 8 -0.586x 9 -0.240x 10 0.857x 11 where: x 1 400m, x 2 500m, x 3 600m, x 4 800m, x 5 1000m, x 6 1200m, x 7 2000m, x 8 3000m, x 9 8000m, x 10 16km , x 11 18km. The Gansu Province men's 3000m steeplechase in the prediction model of the markers of special achievements of athletes special training: the Y special achievement = 4.413-0.151x 1 -0.071x 2 0.685x 3 0.568x 4 -0.422x 5 0.718x 6 -0.389x 7 -0.714 x 8 -0.557x 9 -0.346x 10 where: x the 1 200m x 2 < / sub> 300m, x 3 400m, x 4 500m, x 5 800m, x 6 1000m, x 7 3000m, x 8 5000m, x 9 10000m, x 10 14km.

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CLC: > Culture, science,education, sports > Sports > Athletics > Run > Long-distance running
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