Dissertation > Excellent graduate degree dissertation topics show

The Investigation and Analysis of Physique Condition of Middle-aged and Old People Who Take Part in Ping-Pong Exercise in Sanmenxia

Author: LiuTao
Tutor: WangZuoJing
School: Shanghai Institute of Physical Education
Course: Physical Education and Training
Keywords: In the elderly Table Tennis exercisers Constitution
CLC: G846
Type: Master's thesis
Year: 2010
Downloads: 192
Quote: 0
Read: Download Dissertation

Abstract

Constitution, namely the quality of the body's own means the body relatively stable in the morphological, physiological, biochemical, and behavioral characteristics. The constitution is the material basis of life activities and labor capacity to reflect the life activities of the human body, the level of athletic ability, so the constitution can be used as the basis of the inspection exercise effect. With the development of human society and the progress of human civilization, the sport has become to promote the full development and enhance physical fitness, anti-aging, improve and enrich the quality of life in a way, so how full, reasonable and effective through the table tennis to promote the comprehensive development of the people and the establishment of a harmonious society, we solved the problem. More focused on physical fitness tests at home and abroad on the national constitution, exercise (mainly including the purpose of the exercise, form, place and affect participate in the exercise) and comparative analysis of the different occupation, and for middle-aged fitness enthusiasts physique small, middle-aged Table Tennis Exercise physique less. Therefore, reveal the physical condition of the middle-aged Table Tennis Exercise has important practical significance. Mass table-tennis as a starting point, using the questionnaire survey Stadium of Sanmenxia City, Henan Province, Geng Village coal mine elderly cadres activity room and justice coal technical school retired teachers activity room activities and use of fitness testing on 60 name age Table Tennis Exercise and 60 middle-aged exercisers other projects (other projects as tai chi, aerobics, jogging, badminton, etc.) of the constitution measurement indicators include: body shape, body function and physical fitness aspects. According to age and gender differences in the measurement results were compared with analysis of the differences in groups between the body mass index. The survey questionnaire the related subjects physique exercise habits Table Tennis Exercise by the constitution to improve the analysis of influence factors. Thus, this study is of positive significance to improve the physique of the Table Tennis Exercise. On this study, Sanmenxia City in the elderly of the physical condition of the Table Tennis Exercise is mainly reflected in the following aspects: (1) Table Tennis Exercise of middle-aged group of slightly better physique, and are superior to other projects in the same group exercise the same category in the 2005 National Physique Monitoring report does not exercise the crowd, Table Tennis Exercise regularly participate in Sanmenxia City in the elderly have a better physique, the effect of exercise as much as other exercise program. (2) Sanmenxia City Senior Table Tennis Exercise's physical condition following characteristics: body shape, the weight of the table tennis enthusiasts at the upper edge of the standard weight, and maintain a stable weight level; bodily functions, often carried ping-pong ball exercise can improve myocardial blood supply, myocardial becomes more developed, powerful, and has a certain role to improve the physical function of the elderly; physical fitness aspect, table tennis can improve muscle strength in the elderly, adjust and improve the middle-aged the function of the human nervous system, active and improve the efficiency of the brain. (3) Table Tennis Exercise of Sanmenxia City, middle-aged women weekly moderate exercise, male table tennis workout exercise four times a week, the percentage of more than two hours at a time other project is much larger than the male exercisers, exercise science need to be further improved, the popularity of exercise prescription in the elderly population is particularly important. (4) elderly Sanmenxia City Table Tennis Exercise preparatory activities and finishing activities participated in Table Tennis Exercise not many people immediately after exercise, rest and smoke more, a lot of people like to make a one-time large water makeup, these bad habits might be interested in the physical fitness of the elderly have a certain impact. For some of the problems found in these studies, the following recommendations: (1) in the elderly table tennis workout to be good at using a variety of resources, through the guidance of experts, their own evaluation to understand their physical condition. According to the constitution of the individual, the physical amount of exercise, so as to achieve the best effect of exercise. (2) middle-aged Table Tennis Exercise To learn more about the scientific knowledge of sports and fitness, table tennis workout to make corrections to endanger their own health behavior. Another long-term table tennis exercise activity may give the elderly the adverse effects of monotonous and boring, middle-aged tennis exercise by more than several training methods, comprehensive body workout, the effect may be better.

The Investigation and Analysis of Physique Condition of Middle-aged and Old People Who Take Part in Ping-Pong Exercise in Sanmenxia

Abstract

Related Dissertations