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Effects Standing Meditation on Wushu Athletes Core Strength and Dynamic Balance

Author: Anatoly Goldman（GaoLi）
Tutor: LiYinDong
School: Beijing Sport University
Course: Ethnic Traditional Sports
Keywords: Wushu Sanda Stop static stance Experiment Test
CLC: G852
Type: Master's thesis
Year: 2011
Downloads: 164
Quote: 1
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Abstract


The aim of the study is to test through experimental research methods of Chinese traditional Wushu Zhan Zhuang of of Sanda Athletes core strength and core stability . The selection of the two groups of students from the Beijing Sports University Wushu Sanda professional first grade were divided into experimental and control groups . Zhan Zhuang training , only the experimental group students for fifteen weeks , five times a week , an average of 20 minutes each training session , while students in the control group without any Zhan Zhuang practice or core strength activities . Then Zhan Zhuang training stage before and after the test twice , Zhan Zhuang core strength of athletes to assess any possible impact . Test eight stars, balance test method and bench test method , just as some researchers believe , bench test method can test for signs of enhanced core strength . All relevant test data , the authors conducted a basis for statistical analysis and the training effect of the two groups of students were compared . After 15 weeks of regular training , we can see that many of the parameters of the two groups of students decreased . The authors considered that there is this phenomenon may be caused by the following reasons : 1 . First test motivation relatively high ; 2. Motive of the second test is relatively low ; 3 . Physiological fatigue . The author would like to ask everyone to pay special attention to the fact that , Zhan Zhuang, under almost the same conditions as other training environment , the training effect of the two tests in all test parameters of the experimental group training effect still higher than the control group significantly a lot . Then for each set of parameters analysis , respectively , the authors draw the following conclusions : 1 . Zhan Zhuang no special training to improve the dynamic equilibrium aspects ; based on previous statements , with respect to the other researchers said , the authors believe that by the station piles training to improve a core strength is not necessarily straight into the improvement of the dynamic equilibrium ; 3 . use all relevant charts and test values ??as the basis of Zhan Zhuang training has a certain impact on the Wushu Sanda athlete 's core strength and core stability role.

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