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Research of Many Year’s Trainning Plans of Chinese Excellent Athlete Tao Yujia in Women’s Sprint

Author: SunMengMeng
Tutor: GuoYuanQi
School: Beijing Sport University
Course: Physical Education and Training
Keywords: Women 's sprint Tao Yujia Training arrangements Research and analysis
CLC: G822.1
Type: Master's thesis
Year: 2011
Downloads: 166
Quote: 0
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Abstract


Dash is a typical speed sports project. Stage of China's woman sprint performance has a large gap with the world advanced level, the difference in training is an important factor in causing this phenomenon. Tao Yujia is the main project of the national team in a short distance, repeatedly achieved outstanding results in the big game, the leader of the women's sprint for the present stage. Her coach the 1990s \leader. This fully shows that their years of training arrangements with certain scientific and regularity. The purpose of this question is to think through years of training arrangements Tao Yujia identify her own strengths and gaps, and her training methods summarized. To provide a reference to improve and enhance the the movement status quo of China's sprint for the majority of coaches and athletes to improve women's sprint training effect. The literature data, the access method, mathematical statistics, comparative analysis, logical analysis, Tao Yujia 2006 --- 2010 years of training arrangements were studied and analyzed, the following conclusions: 1. Tao Yujia in the special training phase and special training phase two stages of physical fitness training ratio is greater than or equal to the outline of the specified value, the special quality of training in special improve the training phase is higher than the outline of the specified value, while the proportion of special technical training smaller than the outline provisions . In other words, the Tao Yujia attaches great importance in the years of training at all stages of physical training for her special ability to improve, as well as excellent athletic performance played a positive role. Tao Yujia annual training load measuring arrangement with its body state cyclical changes to adapt, if it is important athletic competition showed the highest intensity of the state. Load curve wavy prior to increase the load on the basis of gradual increase in load strength, does not appear at the same time increase the load and load intensity training \factors around the mission and goals of the different stages of the year, to select and determine the appropriate training load and reasonable arrangements. Tao Yujia training arrangement for small cycle, high-intensity training program. Training speed training, strength training, and technical training of core training load to highlight the special characteristics, the training process through the analysis of biochemical indicators weekly monitoring data to reasonable arrangements for the training program, the entire training process to keep it higher competitive state. Tao Yujia starting reaction is rapid, explosive strength, but weak late course accelerated capabilities and the ability to maintain speed; relatively strong cadence, step length is still lagging behind, both uneven development. Tao Yujia 5 years of training arrangements, reasonable arrangements for the relationship between training, competition and rest, positive and reasonable recovery training to improve the Tao Yujia body, her athletic performance and continuously improve an indispensable factor.

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CLC: > Culture, science,education, sports > Sports > Athletics > Run > Short distance running
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