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According to an adolescent physical health survey published in 2005 by the State Sports General Administration: physical function and quality of our young people a decade ago, decreased to some extent. Improve the physical fitness of students, improve the health of the students has become the important work of the national levels of education and sports department, has also become the focus of attention of many researchers to explore ways to improve the physical fitness of students, the start of the study between classes and sports activities of university students, fully The 30-minute recess in the morning between the two classes, organize the students to class production sports activities, in order to promote the level of students' physical fitness. After investigation and analysis, make full use of the college recess time to rest, organized activities this 30-minute workout, can provide some help college students physical and mental health standards improve. This study questionnaire survey of 795 students from four universities recess of physical exercise design recess physical activity intervention programs, according to the survey results, select a survey of 200 students (male and female 100 each people), through the 16-week aerobics, skipping, Walking intervention experiment before the experiment, after the Students Physical Health, paired T-test was used for statistical analysis, the following conclusions: 1, four universities surveyed no organization students recess time for sports. The fewer the number of students involved in the recess sports accounted for only 31.2% of the total number of surveys. 2, 89.8% of the students in the survey of 795 college students in to support college organizations interesting recess sports activities, the most preferred by the students in between classes and sports activities activities boys and girls there are some differences. Boys favorite activities, table tennis, accounting for 57.5% of the total number of boys; girls compared Aerobics, accounting for 12.6% of the total number of girls. 3, compared with the extra-curricular sports activities and morning exercise, recess sports scope of a broader, more attractive, students' classroom learning can effectively alleviate the pressure, is sun sports engineering an effective solution to one of the ways. 4, colleges and universities for the purpose of organized recess Sports activities for college students weight, respiratory function, and endurance with explosive force has a certain role in promoting. 5, between classes and sports activities a certain role in promoting the mental health of the students. Students participated in the intervention experiments to investigate: the selected item to be approved by the majority of students, more than 90% of the students participate in recess activities, exercise can make their own ease of mind, a clear head, improve learning effect.
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