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The Research of the Training Characters of Chinese Teenagers in the Event of Middle-and Long-distance Races

Author: BoLiPing
Tutor: ZhangBiYu
School: Beijing Sport University
Course: Physical Education and Training
Keywords: Adolescent Middle Distance Training features
CLC: G822.2
Type: Master's thesis
Year: 2009
Downloads: 673
Quote: 1
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Abstract

Middle and Long Distance training is a a systematic and scientific process, athletes-taught process is longer, and the level of training in the training process plays a dominant role. From teenagers training grabbed, is to improve the our country Middle and Long Distance exercise levels's breakthrough. This article attempts to from teenagers Middle and Long Distance Training Characteristics cut into the, in order to our country part of the juvenile Middle and Long Distance Athletes as the research object, in order to part of the adolescents Middle and Long Distance coaches and experts for the investigation of object, and uses the literature material, questionnaire survey, expert interviews and mathematical statistics and other methods carry on analysis, in order to period for the coaches and athletes provide a useful reference. This article draw the following conclusions: 1 regardless of training level is still athletic performance, our country Middle and Long Distance project Du exist woman athlete is good Yu men's, adolescents better than the adulthood situation. In recent years, our country to participate in teenagers international competitions of the athletes the number of-by-session of the reduce the, training level and athletic performance have also been decline. Youth Middle and Long Distance project's nationwide competition results has declined, mainly manifested in the middle distance ran project; in recent years, juvenile Middle and Long Distance project's nationwide race results basically remained stable. 2 Teenagers Middle and Long Distance the athlete's body Morphology, Function And diathesis pairs of athletics ability to play an important role. Body fat with the body weight ratio is the impact adolescents Middle and Long Distance Athletes 'Body morphological the most important factors; maximal oxygen uptake is the impact middle distance ran Athletes' Body Function the most important factor, while the long distance running more dependent on the aerobic metabolism energy supply capability; endurance and speed are middle distance ran Players' Physical Fitness of the most important two aspects of, endurance For long distance ran project more important. Affect the adolescents middle, long distance running athletes technical capacity the most important factor, respectively, yes forward to ground buffer technology and rhythm a sense of. 3 athletes their own in the play in the game yes affect its athletic performance of the main factors one of the, while the athletes how to in the race allocation physical strength then the is the impact competition results play to's tactical factor. Four In the 14 ~ 16 years old to 17 to 19 years of age training process, Training Guidance in thinking from Yi Shenti basic training dominated, and gradually go to the Yi special training-based. While the training mission is also by the physical fitness the comprehensive development of to gradually shift the special ability developments. Right training cycle is divided point of view comparative balanced, dual-cycle is divided's supporters greater. 5 adolescents Middle and Long Distance's training is provided mainly in order to physical training dominated, of which endurance and speed is the training cores. Mainly adopts Interval Running Training France, continued running training method, variable speed training method to develop athlete's endurance diathesis; and focus adopt shorter than the of special distance of the special speed training to develop athlete's special speed qualities. Six our country juvenile Middle and Long Distance Athletes of the actual weeks of training week Lesson times and annual total load the amount of less than the national Track and Field Training outline of the requirements. Athletes full-year Competition number of times be less than the world advanced level, you should also appropriately increased. In addition, the proposed to strengthen the pairs of juvenile Middle and Long Distance Athletes Training Load in Intensity of research, in order to further reveal the of their training internal characteristics. 7 our country teenagers Middle - distance Race Training In the training load, content, as well as methods and means on the with adult there is not much gap, which is also the our country adolescents out the results relatively early one of the main, is also China of today's adolescents Middle and Long Distance training the main characteristics of one of the.

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