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A Study on the Features of Chinese Advanced Swimmers’ Training Cycle and Load in the Condition Maintaining Phase

Author: PanLiCong
Tutor: WenYuHong
School: Beijing Sport University
Course: Physical Education and Training
Keywords: Advanced swimmers The athletic maintain phase Cycle arrangements Load strength Loading dose
CLC: G861.1
Type: Master's thesis
Year: 2008
Downloads: 284
Quote: 2
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Abstract

With the world's increasing level of competitive swimming, competitive age of World Elite Swimmers generally extended, a lot of 30-year-old athlete still maintain a high level of athletic ability. In China, as in the nearly 30-year-old age, continue to engage in swim training and competition athletes have been few, most of the athletes in the 23-year-old ended his athletic career. The golden age of retirement age in the majority of our outstanding swimmer, it is outstanding swimmer in the world to create the best athletic performance. Therefore, the age of China's swimming athlete and sports life is too short, the problem is one of the key issues restricting China's overall level of swimming and how to select the appropriate training content based on all aspects of characteristics of the high-level athletes, to arrange a suitable load, How to make our athletes a long time to maintain the high level of athletic performance become increasingly acute problems to be solved is placed in front of our swimming coaches and athletes in the world advanced level. In this paper, a literature study, survey, tracking observation, mathematical statistics and case analysis study maintained our advanced swimmers competitive stage of the training cycle and load, the following conclusions: (1) China's advanced swimmers Competitive maintaining phase flexible training arrangements, the most personalized, more targeted. Pay more attention to this phase of the cycle training arrangements the athletes physiological and psychological fatigue recovery of each period of training rhythm changes, the intensity of training load than other training stage, the training load is less than other training sessions. Our high level competitive swimmer into to keep the the stage average age men 22.3 ± 2.06 years of age,, Women 20.6 ± 1.85 years. (2) our high level of swimming athlete holding phase period of preparation and training for 10-14 weeks; 1-3 weeks to adjust. Load strength at all levels of this period the total number of arrangements up to the largest amount of load. Training arrangements for a gradual transition from the general to the special training load from easy to difficult gradually increased. Ready to focus on land-based training, the land class times arrangements broadly consistent with a slight change. (3) our high level of swimming athlete to keep stage of the game period 5-8 weeks long training in the most personalized, highly targeted. The total number of arrangements of the game at all levels of load strength below the preparation period, close to the game at all levels of the number of load intensity arrangement gradually reduced, but the ultimate strength increased. Enter the competition period gradually reduce the workload, to minimize the amount of load before the game. The competition period more emphasis on the formation of the competitive state recovery after training and before the game. (4) China's advanced swimmers competitive to keep the phase of the recovery period is 1-3 weeks long training arrangements for the recovery period after the contest has become more natural recovery. Recovery period after training load intensity of this period, mainly in low-intensity aerobic recovery period after training load intensity in the contest less than the general game. The load this period at least, contest the recovery period after training load is less than the recovery period after the general competition.

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