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The relevant factors of the community elderly people sleep quality and sleep health education intervention study

Author: LiZuo
Tutor: LiuZhanWen
School: Beijing University of Traditional Chinese Medicine
Course: TCM Rehabilitation Science
Keywords: Old people Community health services Quality of sleep Health
CLC: R163
Type: Master's thesis
Year: 2010
Downloads: 165
Quote: 0
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Abstract


Objective: To the community normal elderly sleep quality and related factors; observe the effect and influence of sleep health intervention in the sleep quality of the elderly in community. Methods: Convenience sampling method to investigate the Beijing Asian Games Village, North Kegon community 148 community resident elderly sleep quality, screened 70 cases assessed as poor sleep quality (PSQI ≥ 7 points) of the elderly were randomly divided into experimental group and control group study. The statistics compared two groups of elderly people in General, sleep quality assessment showed no significant difference. Test group intervention sleep health education interventions, including knowledge of sleep health education, bedtime trilogy - walking exercise, foam foot, self-massage, once a week the topic of community collective explanation and guidance, with the phone at any time individual counseling form, fixed clinic and community health service stations received the advice and guidance of the elderly; control group did not take any sleep intervention measures. A month later repeated measurements comparison of assessment. Results: (1) 148 elderly people sleep quality survey. 148 elderly patients the PSQI were divided into (7.5 0 ± 3.40) points, including poor sleep quality (PSQI ≥ 7 points) 81 cases (54.73%). Different ages, pre-retirement engaged in different occupations elderly people sleep quality differences (P lt; 0.05), in which the age group 71-75 years old sleep quality is the worst occupation before retirement medical workers and workers sleep the relatively poor quality; family care index elderly people sleep quality differences (P lt; 0.01), sleep quality and family care index was negatively correlated (r = 0.472, P lt; 0.01), the family care of the elderly have a direct impact on the quality of sleep of older persons; 15.8% of the elderly there is a mild to moderate anxiety, statistical analysis between sleep quality and anxiety was a significant positive correlation (r = 0.519, P lt; 0.01); (2) experimental research. After the intervention of the test group the elderly sleep quality (PSQI) and state anxiety (SAS) before intervention to improve significantly (P lt; 0.01), and there was a significant difference (P lt; 0.01) compared with the control group data, the test group sleep each component of the quality of the degree of change from high to low Sort daytime dysfunction, sleep disorders, subjective sleep quality, sleep time, sleep time, sleep efficiency. Conclusion: elderly sleep quality is generally deviation, and was a significant positive correlation between anxiety level. The quality of sleep in the elderly complex factors, but family care directly affect the quality of sleep in the elderly should attract the attention of society and the family. Based on Chinese medicine theory and the elderly physical characteristics, the application of sleep health intervention the community norm elderly into the sleep quality, improved significantly, and the intervention method is simple, in line with community medicine \

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CLC: > Medicine, health > Preventive Medicine,Health > Personal hygiene > System of life and health
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