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Comparative study of different sports on college students' state of mind the state of the

Author: ZhaoGuoMing
Tutor: ShiGuoXing
School: Hebei Normal
Course: Developmental and Educational Psychology
Keywords: Physical activity State of Mind Positive emotions Negative emotions Activities
CLC: G804.8
Type: Master's thesis
Year: 2005
Downloads: 625
Quote: 5
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Abstract


In the 1960s and since the 1970s, with the continuous improvement of people's health awareness, the relationship of physical activity and mental health issues in sport psychology community more and more people's attention, Exercise Psychology generation marks the research in this area already has a certain scale and depth. The article aims to explore the impact of several sports projects by university students welcome the college students' mood states, psychological benefits generated by these projects there differences, as well as the improvement of the state of mind and activities related with factors. Physical activity to promote their own mental health the proposed scientific advice, as well as the Mental Health Education in exercise prescription to improve students' mental health to provide a theoretical basis and method of guidance for college students. The object of this study is a random sample of 03 of Hebei Normal University undergraduate students in school 336, of which 165 liberal arts students, 171 science students. In the data processing stage, the pre-test mood state score is too high or too low is removed each project is ultimately retained 60 male and 10 female, aged between 19-21 years old, with an average age of 19.8 years . POMS (Profile of Mood States) as an investigative tool. The results show that: 1 physical activity can be effective in improving the state of mind of the participants, so that the increase in positive emotions and reduce negative emotions; meditation or reading can also improve the state of mind of the participants, to reduce the negative emotions, but can not increase the positive emotions. 2 different items of physical activity for the state of mind of the participants have different effects. Compared with the control group, all activities can effectively increase the participants 'sense of energy and reduce the participants' sense of panic; closed projects to increase the self-esteem of the participants has a significant role in the activities, aerobics group decreased negative emotions most basketball group most negative emotions, table tennis group generated the least fatigue; compared with the active group, at least sit or read the negative emotions. Open sexual activity state of mind of the participants change the outcome of the game, the performance of self-evaluation and other factors were significantly associated; the closed sexual activity participants mood state changes with the matter of preference of the activities and projects category was significantly associated.

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CLC: > Culture, science,education, sports > Sports > Sports theory > Fundamental Physical Science > Sports Psychology
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