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Basketball Players of the Physical Training

Author: ZuoJian
Tutor: LiYanZuo
School: Hunan Normal University
Course: Curriculum and Pedagogy
Keywords: Basketball sports Physical Core strength training
CLC: G841
Type: Master's thesis
Year: 2010
Downloads: 542
Quote: 0
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Abstract


Basketball is a score to shoot for the purpose of changing the speed of attack and defense strength of fast type, confrontational physical skills class project. As a combination of skills and physical confrontation with the field project, physical players in the competition is a reasonable basis for the use of tactics is a long time player, high-intensity game guarantee. Modern Basketball Technical and Tactical Development accelerated the pace of attack and defense conversion, increase the intensity of confrontation, particularly the emergence of aggressive defense, physical fitness of athletes higher demands. Based on the Hunan CUBA basketball athletes fitness tests, according to test results, analysis of the current physical status of Hunan Province, CUBA basketball, and the factors affecting their physical status, to develop a comprehensive physical training program for basketball players to improve Hunan CUBA physical reasonable proposal.Through research, this study suggests that:1、In basketball training at present, the importance of physical training and research increasingly strengthened, but for the core strength in basketball athlete physical stamina training, no cause enough attention, basketball athlete physical stamina training contents in the training content core strength lesso2、Based on experimental and control the physical level before and after the experiment data analysis:Core strength training in the experimental group in the fitness levels significantly higher than the traditional use original physical stamina training methods。

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CLC: > Culture, science,education, sports > Sports > Ball games > Basketball
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