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Improving Under-19 Elite Junior Soccer Players an Experiment Summary

Author: LiZheng
Tutor: YuQuanHai
School: Shenyang Institute of Physical
Course: Physical Education and Training
Keywords: Adolescent Football player Special endurance Experiment
CLC: G843
Type: Master's thesis
Year: 2010
Downloads: 109
Quote: 0
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Abstract


Football players need to have a high level of physical fitness to finish the race and to ensure that their own technical and tactical ability to play in the game. Endurance training for soccer athletes are particularly important. Start from the study of our U-19 outstanding young male football players Endurance training methods to further improve the quality of training of the Footballers' Stamina, through ball combination endurance training, physical training method of choice for the young football players, pioneering vision, with good research academic value. Through the use of questionnaire, experiment, measurement and mathematical statistics method to improve the quality of youth football athletes' endurance, the outcome: the experimental group and control group before and after the experiment test blood lactate values ??changed significantly, aerobic the quality of the endurance test P value of 0.037 (≤ 0.05) the Anaerobic Endurance test P value of 0.040 (≤ 0.05), training in order to obtain significant results; experimental group and the control group on the technical capacity before and after the experimental test data P = 0.010 (≤ 0.05), the training also achieved significant results. Therefore concluded that: the combination of ball through circuit training and interval training can effectively develop Junior Football Players General Endurance and special Endurance; via two methods athlete not only improve the quality of endurance effect is obvious, in technical capacity to improve the effect is the same. Given for the conclusion the following recommendations: 1. Training programs to develop according to the actual ability of the athletes, the process of implementation of the program to the completion of the athletes to adjust effectively to be individualized. The design of the program content should be targeted; development team's overall technical and tactical ability in the development of 'Stamina. Coaches in peacetime should strengthen the special business to learn, to do scientific training. Should give full play to the role of research coach and fitness coach in the team; to constantly absorbing and the introduction of advanced scientific research. Complete physical training tasks at the same time, it should be noted that the overall coordination of the development of the members of the body, thus contributing to the overall development of the athlete's body. 6 special physical improvement in physiology should follow the \So we can conduct regular physical fitness test. But physical test test parameters and physical training involved should be consistent.

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CLC: > Culture, science,education, sports > Sports > Ball games > Football
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