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The Influence of Tai Ji in Employees’ Physical and Mental Health Research in Liaocheng University Logistics Group

Author: YuanBenTan
Tutor: CuiDongXue
School: Hebei Normal
Course: Physical Education Teaching
Keywords: Taijiquan Liaocheng University Logistics Group employees Thephysical and mental health
CLC: G852.11
Type: Master's thesis
Year: 2013
Downloads: 7
Quote: 0
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Logistics group is an important part of a university, the logistics group staff’sphysical and mental health is directly related to the whole logistics group and thedevelopment and progress of the whole university. As a comprehensive universities,Liaocheng university has many characteristics such as many students, many schoolsand the big of campus, so they have heavy logistics work and high pressure.Investigations by the author visits, Liaocheng university logistics group staff’sphysical and mental health is worrying. That has a direct relationship with logisticsgroup employees lack of necessary physical exercise or without proper physicalexercise project.In our country Tai chi has a long history and loved by the masses as one of themost ethnic characteristics of traditional health sports. Tai chi is easy to learn, easyto carry out, rich in content, etc. Tai chi exercise not for site, seasons and otherrestrictions, and is suitable for people of different age and gender, it has a significantrole to promote the exerciser’ s physical and mental health.This paper based on the Tai chi movement’s physical and mental health effectson the Liaocheng university logistics group staff, from them, has a randomlyselected sample of572employees, samples were divided into control group andexperimental group, and each group have30number,and the result have show:(1)taichi has a positive impact on the mental health of employees of the control group, andthe experimental group have no impact.(2)after the experiment test, the mental healthof control group are more effect than experimental group.Result:(1)tai chi has apositive impact on the mental health of employees of the university logisticsgroup.(2)tai chi has a positive impact on the mental health of employees of theuniversity logistics group, especially in the two aspects of interpersonal and anxiety.Therefore, it is suggested that in each college exercise logistics groupemployees comprehensive popularization and promotion of Tai chi.

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CLC: > Culture, science,education, sports > Sports > Martial arts and ethnic forms of sports > Chinese martial arts > Boxing > Tai Chi Chuan
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