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The research purpose of an aging population is the the concomitant social progress, society tends to be a sign of maturity. However, with the increase in the elderly population, the problem of the elderly is becoming more prominent. How to enable the elderly to spend his old age, it is our top priority. Sports is an important part of the lives of the elderly, and the scientific and rational sports lifestyle to promote the elderly mental and physical health, and be able to make older people's lives more colorful. Therefore, for basic research object Shahekou District of elderly, study sports lifestyle and the analysis proposed future sports lifestyle trends. To grasp the characteristics of the elderly sports lifestyle sports workers in Dalian City, improve reference and basis for the work to provide the scientific validity of the the elderly mental and physical health guidance. Research methods this paper the use of literature, interview, questionnaire and statistics on older sports lifestyle research, and to further explore the sports lifestyle trends. Conclusion 1, the number of the survey to participate in physical exercise 425 people, 81.4% of the total number, rather than participate in physical exercise and 97, accounting for 18.6% of the total number, Description the Shahekou area elderly to participate in physical exercise overall The situation is better. 2, of elderly leisure time engaged in the project in general, the top four male followed by physical exercise, play chess, play and do housework; women turn to physical exercise, doing housework, and audio-visual entertainment and fun. This data on the one hand reflects the relatively reasonable Shahekou elderly disposable leisure time, attaches great importance to physical exercise, the proportion of men and women in more than 80%, indicating that physical exercise is the main activities in the urban life of older. 3, the 425 respondents to participate in physical exercise, 80.3% of men and 80.6% of women in order to enhance physical fitness, disease prevention as a main objective to participate in physical exercise, which is a National project due to a number of sports activities has been verified as disease prevention \Participate in the exercise in the elderly proportion of 3-4 times per week for up to 80.6% men, women accounted for 75.5%, five times or more times, 1-2 times more than the least; from a long time male and female elderly insignificant, accounting for nearly 50% are 30-60 minutes option. 5, we found in the survey to participate in the selection of the sports, the top two, the men turn to go running class, martial arts qigong class \the exercise area, Dalian place of sports activities for the elderly mainly in parks and open space, followed by a road, street and activity center for the elderly. 6, investigation personnel do not participate in physical exercise, we found that the main reason things did not hinder them not to participate in physical exercise time, followed by the lack of venues and facilities, guidance, organizations and other reasons. 7 more the elderly general psychological problem is more prominent, and somatization tendencies increase with age, older people pay more attention to their own health, and prone to psychological problems somatization due to the retirement home, daily life more lonely , Lost, prone to depression, tension, terror and other emotions. 8, male and female elderly on somatization, depression, anxiety and terror Options significant or very significant difference. These reflect the level of female elderly mental health worse than men elderly. 9, the overall older people to participate in physical exercise on the various options are less participated in physical exercise, participate in physical exercise have a positive effect on the mental health of the elderly. Participants have a significant or very significant differences in somatization, depression, anxiety, terror, mental illness and other options. 1, to strengthen cooperation with the sports institutions, training a large number of levels of social sports instructor, the correct form of exercise to older people teach and guide the various sports activities, make them more scientific physical exercise is recommended. 2, the government should improve the activity center for the elderly to strengthen community sports facilities and outdoor leisure activities, such as the physical exercise equipment and the environment. 3, according to specific physical or age of the elderly, the preparation for their participation in sports and recreational activities planned, in order to more effectively achieve fitness, heart health effect. 4, support for the elderly sports organizations to organize various activities to promote the physical health of the elderly.
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