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A Experimental Study on Dominated by Skipping Aerobic Exercise Prescription Improving on the Students’ Fitness in Scarcity School

Author: WangLiXin
Tutor: WangXiaoZan
School: East China Normal University
Course: Sports
Keywords: Space scarcity school Rope Intervention Exercise prescription Constitution
CLC: G804.49
Type: Master's thesis
Year: 2010
Downloads: 326
Quote: 1
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Abstract

National Physical Fitness is the most fundamental basis of social and economic development; it is one of the indexes to measure a country’s overall national strength. Therefore national constitution is not simply related with personal health problem, but to the whole national development, national progress and strategic issues. Recently, countries all of the worlds are gradually view the increased national physique as an important way to overall national strength, especially in the physical health of young students. However, in 2005 our national physique monitoring data had showed that although the nutritional level of young people and the level of bodily formal had improved, some physical quality indexes of young students had continued to decline last more than two decades, the education administrative departments have paid adequate attention to urge around the schools emphasis on the improvement of students.Sports equipment and space are substantial guaranties as students to actively participate in sports learning and training. With the progress of the PE and health curriculum reform, exploitation and utilization of physical education resources became as study key. Although many of these poor areas, sports space of schools, lacking equipment status had been researched, thus, the lack of concerning about that developed economy central cities, had carrying out sports teaching activities, especially for schools of lacking space. This thesis had focused on the central city venue point of view the scarcity of school-teaching, student physical practical difficulties, and chose another way to look for a breakthrough, with changing physical education means and methods.By using documentary data, survey research, experimental research methods, statistics and other research methods, based on previous studies, using a stratified random sampling method proportional to extract the Huangpu District 4 middle schools, a total of 472 junior three students were tested for daily physical education in the introduction to skipping the main content of aerobic exercise teaching experiment.This study found that:1. The proportion of site scarcity school students often shortness of breath, palpitations was very significantly more than space compliance’s; there the proportion of student’s joint swelling and pain, headache was significantly higher than students of the school site compliance’s.2. By skipping practice-based exercise prescription can be very significant to improve the school students of scarce space endurance levels, heart and lung function, and the effect on boys was higher than on girls.3. By skipping practice-based exercise prescription, can very significantly improve the space scarce school students standing long jump of the level of quality that other sports, and the effect on boys was higher than on girls.4. By skipping practice-based exercise prescription, the scarcity of school girls in a quiet venue’s heart rate reduce range is lower than boys.

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