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Effect of Full Yoga Breath and Liuzijue Exercise on Cardiovascular Autonomic Nerve Regulation

Author: CaoLiFeng
Tutor: ZhaoJingGuo
School: Shandong Normal University
Course: Human Movement Science
Keywords: Complete breathing Health Qigong ? Liu Zi Jue Cardiovascular autonomic HRV Lung function
CLC: R214
Type: Master's thesis
Year: 2011
Downloads: 192
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Abstract

Research purposes: the ① observed 16 weeks completely breathing and Health Qigong Liu Zi Jue exercise will cause subjects in HRV change, to explore two exercise regulatory function of the autonomic nervous system of the human cardiovascular impact (2) evaluation of two different form of exercise to enhance the role of the autonomic nervous regulation, more complete breathing and Health Qigong Liu Zi Jue exercise regimen function. Methods: Participants: introduced by the recruitment of students by asking demographic characteristics and health status, fill in the Parq YOU completed questionnaires and physical activity index questionnaire, select the Shandong Normal University, female students at school volunteers 25 subjects, The subjects were divided into three groups, full respiratory group (n = 9), Liu Zi Jue group (n = 9) and control group (n = 7), not smoking, heart and respiratory disease history, no moving taboo disease. All subjects written consent before the experiment and willing to cooperate with the experiment. 2 Exercise: complete respiratory group and Liu Zi Jue group exercise characteristics of the method in accordance with their respective functions. Experiment a total of 16 weeks, 11 weeks of concentrated exercise, the first five weeks, years after the six weeks, five times a week, every 30min. The control group during the whole experiment without any breathing exercises. 3: Experimental study of the cardiac autonomic nervous regulatory function of the acute response to exercise full breathing and Health Qigong ? Liu Zi Jue; observed 6 weeks completely different position breathing exercise and fitness Qigong Liu Zi Jue posture of heart rate variability effects and 16 weeks in two different exercise on the autonomic nervous regulation function of the change. The 4 indicators test: (1) MCA-3C multi-domain multi-dimensional cardiac function detector test subject's heart rate variability index (2) Germany Jaeger cardiopulmonary exercise of MasterScreen CPX system test subjects resting pulmonary function and exercise lung function The ③ The Korean body composition analysis instrument-Vivente Body Composition Analyzer test subjects the morning after fasting body composition. 5 Statistical analysis: The data obtained herein been verified using SPSS 15.0 for Windows statistical analysis, descriptive statistics and inferential statistics. Significant difference test using a repeated measures design analysis of variance, paired samples T-test and independent samples T-test, the difference was significant, very significant criteria were used P <0.05 and P <0.01, and results are X ± SD. Results: ① cardiac autonomic nerves regulate functions acute reaction completely breathing exercise, time domain before breathing and completely natural breathing state compared to fully breathe in HRP significantly speed up (P = 0.074), SD, P50 showed a highly significant increase in (P lt; 0.01), RRn, MSD was significantly reduced (P lt; 0.05), when the end of the breathing completely restore to the state of natural breathing 10 minutes HRp SD, P50 compared with fully respiratory status significantly sexual reduced (P lt; 0.05), MSD, RRp was significantly increased (P lt; 0.01), the RRN significantly higher (P lt; 0.05); compared to the frequency domain, natural breathing and full breathing state fully breathing TS LF.S, LF / HF, LFnorm showed a highly significant increase (P lt; 0.01) HF.S the significant reduction (P lt; 0.05), HFnorm showed a highly significant decrease (P lt; 0.01), completely breathe the end return to its natural state breathing 10 minutes after the change was significant reversal; control group both time domain or frequency domain before and after there was no significant difference between the two measurements (P gt; 0.05). ② 6 weeks completely breathing exercise on the different position posture under heart rate variability, compared with before exercise, completely respiratory group no significant difference (P gt; 0.05), control group sitting LFnorm showed a significant increase (P lt; 0.05), HFnorm was a significant reduction (P lt; 0.05). (3) 16-week exercise period, compared with the pre-test, complete respiratory group P50 second test, three measurements showed a significantly decreased (P lt; 0.05), measured in LF.S, three measurements, four measurements showed a significantly decreased (P lt; 0.05), LF / HF two measurements was significantly reduced (P = 0.09), LFnorm two measurements was significantly reduced (P lt; 0.05), HFnorm two measurements was a significant increase (P lt; 0.05); control group LF S four measured compared with the second test showed a significant increase (P = 0.092), LF / HF measurement and pre-test was compared to a significant increase (P = 0.072), four measured with previous test was compared to a significant increase (P lt; 0.05). ④ the regulatory function of cardiac autonomic nervous acute reaction of the Health Qigong Liu Zi Jue exercise, exercise before and after HRV time domain no significant change (P GT; 0.05); the frequency domain exercise immediately after LF.S were significantly increased (P lt; 0.05). ⑤ 6 weeks Health Qigong Liu Zi Jue exercise heart rate variability in different postures postures compared exercise ago, Liu Zi Jue group standing and sitting LFnorm showed a highly significant reduction (P lt; 0.01), HFnorm was very significant significant increase (P lt; 0.01), flat supine LFnorm showed a significant reduction in (P lt; 0.05), HFnorm was a significant increase (P lt; 0.05), -25 ° supine bit no significant change ( P gt; 0.05); LF / HF in the standing position was very significantly reduce (P lt; 0.01), seat and flat supine bit was a significant reduction in (P lt; 0.05), the -25 ° supine bit when no significant difference (P gt; 0.05). (6) a 16-week exercise period, compared with previous test, Liu Zi Jue group time domain HRP second test, three measurements were significantly increased (P lt; 0.05); RRP, the RRM two measured pre-test was compared to a significant reduction (P lt; 0.05), three measurements before the pretest was compared to a very significant reduction (P lt; 0.01); MSD second test and pre-test was a highly significant reduction (P lt; 0.01) compared to the three measurements with measurement was compared to a significant reduction (P lt; 0.05); frequency-domain indicators the TS, LF.S measured showed a significant reduction (P lt; 0.05) compared with the pre-test. Conclusion: fully breathing exercises quick impact on the performance of the heart rate, heart rate variability; six weeks completely breathing exercises pose no significant effect of heart rate variability under different position. Health Qigong ? Liu Zi Jue exercise immediately obvious affect LF.S's no significant change in other indicators; six weeks Health Qigong ? Liu Zi Jue exercise on standing, sitting Peace affect the supine position, and in -25 ° supine position is not obvious. 16 weeks fully breathing and Health Qigong Liu Zi Jue exercise allows natural breathing condition the sympathetic nervous reduced quiet, vagus nerve tension was increased. Recommendations: full breathing and exercise of Health Qigong ? Liu Zi Jue as two breathing exercises, can be compared with other breathing exercises (breathing frequency or depth) and different groups of people (age, gender) on cardiovascular autonomic regulatory function of What are the similarities and differences.

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