|
Bodybuilding is through freehand or using a variety of instruments, based on human physiological function and anatomical characteristics, personal physical fitness, body shape different circumstances, in accordance with scientific principles bodybuilding complete system used training methods for robust, enhance physical fitness , well-developed muscles, getting in shape, strive to promote the physical and mental health purposeful training process. It is not just the performance of human health, strength, beauty sports items, but it is also sports and aesthetic, outer beauty and inner beauty of a good blend of athletic sports projects, it is also a need to develop improved physical education direction of a new discipline. In the sport of all kinds of sports in the development of the project technical needs required muscle groups. Although the target muscles, muscle circumference varies, but the aim is to make bodybuilding physique to obtain the most comprehensive overall development: the proportion of coordination, muscle plump, large and visible muscles, overall with superior clarity and resolution. And a really good bodybuilders, to make every muscle to achieve the best full form, while simultaneously keeping the ratio between muscle coordination, this may reach overall symmetry pleasing visual effect, it may be in the game obtain excellent results. Thigh muscles is the body's largest and most powerful muscles, almost all sports projects require the involvement of the leg muscles, in baseball, golf, boxing, shot put and discus projects are started from the leg to force other related actions . Most of the force action, like the snatch, clean and jerk and deadlifts and Olympic weightlifting competition has a lot of leg strength to participate. However, no more than a sport in competitive bodybuilding demands for more high leg. Judge in the game, the referee on the upper torso bodybuilder evaluation is mainly the shoulder, chest, arms and back, lower extremity evaluation particularly striking is the thigh - quadriceps and biceps femoris. Thigh is the body's largest muscles, constitute an important part of human body. In China, the most outstanding bodybuilders through systematic training upper limbs, trunk muscle fullness is more satisfactory, but leg muscle development is seriously lagging behind, there is a degree of muscle morphology and developed superior deficiencies. This phenomenon is caused by several reasons: one is very tough training thigh, the other is incorrect training methods or means too simple as well as injuries caused by fear, so difficult for many athletes depth of muscle fibers stimulation, it is difficult to achieve the desired training effect. But to a higher competitive level achievement, fitness coaches, athletes need to master the muscles and the principle of operation of the entire system, and appropriate use of scientific training methods possible. So look for scientific and effective training methods developed leg muscles, leg muscles balanced development is particularly important, also placed in China bodybuilding coaches, athletes face an urgent problem. Recently abroad in the bodybuilding research has shifted more related research within the human body, as more and more researchers found that bodybuilding is not just a sport, but also as a comprehensive training system for human existence, and related training which leg is involved in most sports basic training, fitness training researchers from the impact on the human body and thus make this training system to start more projects for the service, and training related to the leg physical training technology as the foundation of most projects, in constant development to a higher level, research is also fruitful, especially after training nutrition and the application of safeguards. The current domestic training techniques for systematic methods of bodybuilding still lacking for some foreign studies not enough awareness of the concept of comprehensive, research is not deep enough, some of the results of the study and practical training, theoretical study abroad related some deviations occur, which also may affect the achievement of bodybuilding training competition increase, thus enhancing the fitness training theoretical research is necessary, especially for bodybuilders leg muscles affecting the development of training methods research needs, is placed in front of our fitness theorists. This paper summarizes and abroad with advanced sound theoretical knowledge of experts in scientific research and experience of many years of outstanding athletes coaches athletic training experience, as well as the author himself in practice the process of accumulation, learn from foreign advanced training ideas, seek more in line with conditions of scientific training programs and teaching methods, in order to further improve our bodybuilding training system, and trying to bodybuilders and trainers for our training and muscles in the legs to improve the level of development and the related teaching and training provide a reference for .
|