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Arobics Training after-school Affects Physical Fitness and Motor Skills of Students in the High School

Author: LiuJiangBo
Tutor: LiuZhiHong
School: Hebei Normal
Course: Physical Education and Training
Keywords: Aerobics Physical fitness Function Senior high school student
CLC: G831.3
Type: Master's thesis
Year: 2011
Downloads: 221
Quote: 0
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Abstract

High school students is the hope and future of the socialist modernization drive, the builders and successors of the socialist society. In recent years, the physical deterioration of the high school students, state leaders and social concern, and issued a series of related documents to promote enhanced implementation of the high school student physical work. Enhanced high school student physical task falls on the body of high school sports, and after-school training is one of the effective ways to enhance students' physique. School after-school training is an important part of the school sports, extracurricular training in is an important part of sports training, sports reserve talents in the only way, is a form of organization of the basic training. Good job after school sports training, not only to promote the overall development of students, and to train outstanding sports talent play a fundamental role. After-school training as a supplement school sports play an invaluable role in the process will change adolescent physical decline. First, through literature and learned aerobics has its own value, such as fitness value, fitness value, entertainment value, educational value. Because of the unique advantages of aerobics favorite, popular high school students, and aerobics training can easily be promoted in high school students. Aerobics training is an after-school training, Therefore, according to the value of aerobics and aerobics liked by students that aerobics should be promoted in the high school students in the after-school training. And after-school training to enhance the physique of the high school students, improve their health, have a negligible role in the high school should pay attention to after-school training. Also illustrate the feasibility of promoting the Aerobics extracurricular training in high school students. Then, the main experiment, observation to verify aerobics of extracurricular training to high school students physical fitness and athletic ability. This article select the the Shijiazhuang City Luquan three high school students 60 students as subjects, they were randomly divided into control and experimental groups, 15 groups of men and women. Take into account the comprehensive test indicators, the sensitivity of this article under Sports Measurement and Evaluation, Student Physical health inspection list, the detection and evaluation of human exercise capacity, five selected body shape indices, body function indicators two thirteen items, physical fitness indicators, With precise test instruments, training a good quiz to test high school student body shape, physical fitness indicators; and use of mathematical statistics and statistical processing of the experimental data analysis, the following conclusions: Aerobics extracurricular training certain body shape indices of the high school boys and girls, but with little effect. Aerobics extracurricular training helps to enhance the level of high school students bodily functions. Aerobics extracurricular training for high school students strength quality, sensitive quality, Flexibility, Balance qualities have improved to some extent, extracurricular training aerobics helps to enhance the students' physical fitness of high school students. Little choice reaction time to improve high school students hands. In summary, aerobics after 12 weeks of after-school training helps to strengthen the constitution of the high school students, with a large number of experimental data proved Aerobics extracurricular training high school students can enhance physical fitness, health promotion. Finally, after-school training and aerobics help to enhance the level of motor function of the high school boys and girls to research. The conclusions are as follows: aerobics after school after 12 weeks of training, the male and female high school students skills performance has significantly improved. In short, by the above experimental results, from a scientific point Aerobics value certainly hope that each high school to recognize the value of after-school training in aerobics, aerobics training schools actively promote after-school training methods; and confirmed aerobics after-school training helps to improve our physical and mental health of middle school students, to enhance physique of the high school students, sports skill levels.

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