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With the development of modern technology, the growing social progress, the pace of life of the people unlimited accelerated, led directly to the people to attend to their own health problems in daily life, work, study, thus resulting in a lot of modern people in sub-health problems under. With the development of society, the health needs of the elderly population, obesity, health groups and other special populations is becoming stronger. People have realized the importance of good health, physical and mental health can not only make people reconcile, away from illness and disease, but also to build a harmonious society theme. Therefore, people began to concern itself more focused on the health problems of their own, no longer the illness or infirmity as the sole criterion of health, but enthusiastic about healing and fitness, longevity, health knowledge, there are more urgent needs. Health physical and mental health needs of people in the new concept of people's lives and health, but also economic growing. Traditional Health Preservation is an important part of traditional Chinese health culture, is also part of China's traditional national culture. Shaanxi Province, relying on the deep history, culture and unique folk resources, has initially formed a tourism product system as the main heritage, folk customs and health care for the two wings. Chuang Tzu in ancient China famous thinker, philosopher, writer, one of the representatives of Taoism, he created a precedent for Chinese health culture, which laid the foundation for our fitness regimen. Based on the history of ancient records and modern studies have shown that the Zhuangzi remains, Zhuangzi Guzhi is located today, Dry County, Xianyang City, Shaanxi Province, Zhuangzi plateau, a variety of research: Xianyang City, Shaanxi Province, is an important birthplace of Chinese health culture. Zhuangzi health thinking focus is placed on the theory, the elaboration of the principle, in theory, the main is to set forth the principles and self-cultivation according to Dawson everything, in principle, repeatedly stressed that the of Xujing inaction program and return to basics route. Chuang Tzu is a people of ancient fitness regimen this practice activities are summarized, and health fitness rises to the level of cultural theory, Chuang Tzu Thought is a philosophy of life on people's lives and health, philosophy and cultural resources for health the philosophy of life with the people asked to secular life linked to the formation of the inclusive values ??and their own unique cultural identity, has a profound cultural connotation and meaning of life. In this study, literature review, expert interviews, on-site survey, system analysis method, Zhuangzi health thinking of the masses repose fitness value as the research object, try starting from the perspective of the Zhuangzi health thinking, Chuang Tzu Taoist philosophy starting point, understanding Zhuangzi's where the history of the natural environment and social environment, the basis of analysis Zhuangzi health thinking and influencing factors, analyze the content and characteristics of modern the masses fitness regimen behavior, combined with Zhuangzi health thinking and health system research Zhuangzi health thinking Zhuangzi health thinking with a scientific and rational perspective analysis on the impact of China's masses keeping culture, China's masses keeping culture and its modern value mining and finishing Zhuangzi health care thought is conducive to a healthy lifestyle, based on our the dilemma faced by the health development of the masses, draws on Zhuangzi health thinking rational factors. Zhuangzi health ideas and methods with the scientific and technological progress, scientific understanding and improve as modern people fitness regimen systematic, scientific, Zhuangzi health thinking in an irreplaceable role in the development process of China's theory of health, made a great contribution to human health fitness. Zhuangzi health ideas and methods for the modern fitness regimen with the traditional Chinese concept of health, defined as physical and psychological maintenance of modern special populations need to promote national culture, broaden the traditional Chinese health, Chinese traditional sports field of study guide people to the correct health awareness to make modest, the implementation of the \research and development to provide a valuable basis.
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