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The Research and Training Method Design on the Balance Ability of Taekwondo Athelets

Author: WangXiaoNing
Tutor: WangWeiXing
School: Beijing Sport University
Course: Physical Education and Training
Keywords: taekwondo balance ability drills designing
CLC: G886.9
Type: Master's thesis
Year: 2008
Downloads: 490
Quote: 3
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Abstract

Based on relevant balancing ability theories and related training of taekwondo atheletes,by comprehensively using experiment,logic analysis,Mathematical Statistics etc.research method,this thesis studies on the theory and practice of the top Tae Kwon athletes in China.We draw the main conclusions as follows:1、Tae Kwon Do sport particularly item equilibrium ability,mean in the Tae Kwon Do sport,athlete for the sake of exaltation the shot beat effect, forthcoming make the body be placed in under the unsteady appearance, ability still quick,accurate,moderate of control body posture combine the completion shot move to make or avoid being seen ability of defend the action.The development with perfect sport technique,raise Tae Kwon Do athlete coordination the foundation ability of ability and game result, it from in many ways the factor common function but formation of a kind of comprehensive performance ability.2、With this text to theories and experiment of Tae Kwon Do equilibrium ability study for according to designed to improve training method and means of equilibrium ability.Mainly include the core plank practice means, Switzerland ball and equilibrium mat a practice means and pull the dint machine practice means.3、Core plank,Swissball and equilibrium mat etc.equilibrium ability train a device,can pass a different combination method and contact the body the training difficulty of dissimilarity but increment of part to raise training effect thus,and make use of these devices to carry on equilibrium ability training can enhance athlete each part of body a muscle of stability,balance,and nerve muscle of coordination,train effect obviously better than traditional equilibrium ability train.4、The experiment research express that through 40 days of equilibrium ability train,athlete of equilibrium train a total test to get a goal to all have must the exaltation of degree be had to show difference by examination;And athlete oneself also obviously feel particularly the item’s equilibrium ability for technique to train have an exaltation, concrete performance for lift knee shot to beat the body alter a control, ability better gather energy to come to shot to beat opponent at the leg department.5、This text elaborate of equilibrium ability train principle and train the method can effectively guide a coach member the training of science also pass in the meantime more the test in experiment verified as a result equilibrium ability train the means is to the practical value which improves the athlete equilibrium ability,the exaltation of equilibrium ability can make athlete decrease the body in order to maintains equilibrium but much consumes while resist of energy,raise shot to beat effect thus.

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