|
Paper, literature, access to the survey, questionnaire, mathematical statistics and logical analysis method, based primarily on the Hangzhou Hangzhou University (undergraduate) 269 health and lifestyle of the young teachers material City Young College Teachers 'health status and lifestyle analysis, the results showed that: University Young Teachers' physical health situation is not optimistic, teachers suffering from occupational characteristics of diseases, respiratory diseases, digestive diseases and movement vascular disease . Teachers' mental health, their social adaptation; University Young Teachers, smoking, alcohol consumption was significantly lower than the national adult level. Overall teachers more reasonable eating habits, a considerable part of the teachers' lack of sleep, sleep late; Some teachers stay up all night habits, most of University Young Teachers work, life stress, teaching and research mission took them must most of the time and effort. Teachers the subjective understanding of the function of physical exercise is good, but the number of times a week to participate in physical exercise little influence them to participate in physical exercise is busy with work and do not have time. Their sports, hobbies, walking is the preferred content. Their motivation to participate in physical exercise is comprehensive, and its purpose is entertainment, reducing stress and fatigue eliminate. University Young Teachers in poor health due to their unhealthy lifestyle, especially the aspects of the working pressure, working environment, work, sports participation. To this end, we propose to strengthen health education for young university teachers in Hangzhou, health literacy, enabling them to change unhealthy lifestyle, to establish a scientific way of life, to raise their awareness of self-care. Where do: quit alcohol limit, reasonable diet, increasing physical exercise, work and rest, maintain mental balance. Social and universities work together for the teachers to create a relaxed working and learning environment. Hangzhou university leaders should pay attention to school sports activities, attention to the input of the venues and equipment, and strengthen the construction of campus sports culture, regularly organizes sports activities, efforts to promote staff and students to actively participate in physical exercise. Sports counseling station for young teachers to provide technical advice and technical reference for counseling.
|