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The world is developing fast, especially the long jump movement in western countries emerge in endlessly, high-level athletes have been developing rapidly, and the technology long jump with the long jump development domestic and international steps of achievements in scientific research, developing very quickly also gradually applied to the training and competition, our country’s broad grassroots athletes but in the slow development stage, cannot transport large athletes into high levels of training, this needs to strengthen the athlete’s training and training grass-roots, will the latest scientific research achievements in Shanghai for training, sports college man jump test team as the research object.This paper used the literature material law, expert interview, test method, mathematical statistics method to men, long jump on the run-up to the overall system is studied, and the various technical index: run-up of distance, the run-up run-up speed, run-up speed utilization ratio, the rhythm of approach, the six steps, run-up pour pedal accuracy, jumping, strength test and analysis, such as secondary level athletes that jump technical characteristics, basic for further training provides the technical support.Conclusion:1. The run-up distance measured athletes achieve high levels of basic standard, athletes of close to domestic run-up excellent athletes.2. Jump athletes in the long jump the rhythm of a great role in the process, but part of the athletes are not good control approach because the rhythm, which could not make the exact and reasonable pedal, sports achievements are greatly influence.3. Measured in the athletes run-up speed when a maximum six steps down to appear, but most athletes maximum speed is not in the final step get, more appear the final step slow phenomenon.4. Speed has an important effect on grades effect, especially the maximum speed of six steps down, average speed and the final step speed, influence the largest is the last step speed.5. The strength of the performance of long jump take-off are important influence, power utilization ability is very important.Proposal:1. The run-up measured with excellent athletes from nearly, because run-up distance athletes with the influence of athletes training level changes, according to actual situation accurate choice. Personal2. The final step speed measured athletes the maximum speed of most not run-up, which requires the athletes in training constantly strengthen the training, achieve movement rhythm of automation rhythm.3. Test athletes in high speed utilization, participating in the vertical velocity leap a relatively small, can be appropriately reduced speed utilization rate, enhance the prancing take-off speed and prancing Angle, so as to achieve the best results. 4. Athletes in training, to gradually improve the power utilization ability run-up takeoff, and constantly strengthen strength training, reasonable adjustment with takeoff leg swinging leg mutual harmony pull.
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