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Reserch on the Influence of Core Strength Training to Part of Special Abilities for Male Football Players in Second Level

Author: LuoChong
Tutor: LvJiDong
School: Shanghai Institute of Physical Education
Course: Physical Education and Training
Keywords: core strength training strength training football special ability
CLC: G843
Type: Master's thesis
Year: 2011
Downloads: 109
Quote: 0
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Abstract


Special ability is the comprehensive expression of abilities when players accomplish a special technology and tactics . Special ability is a important indicator to measure the level of special skills of a football player. Core strength training is a new type of training methods which can improve special ability of a player with the core areas of strength improving. Whether core strength training can improve the special ability of football payers is extremely important to the training level of football in our country.This article analyzes the influence of 8 weeks’ core strength training to the special abilities of upspring header、instep shooting and flying instep shooting for male football players in second level with the method of document indexing、expert interview、contrast of teaching、kinematic analysis、mathematical statistics.Results showed core strength training for secondary football male player has obviously improving the power and accuracy of the football special ability of upspring header;also it can improve the special ability of instep shooting of secondary football male player ,but eight weeks’ core strength training for male as a secondary football player has no obviously effect.On account of these results I make 3 suggestions following:1 Core strength training should be more introduced into the football athletes training.2 Core strength training should be combined with the special skills training of football.3 Core strength training should be put into football practice reasonably.We expect this study could be used as reference information by experts, scholars, and coaches.

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