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The Experimental of Core Strength Training for Female Sanda Players

Author: ZhangYiWen
Tutor: HanDong
School: Shanghai Institute of Physical Education
Course: Physical Education and Training
Keywords: Woman Sanda Core strength Training Experimental study
CLC: G852.4
Type: Master's thesis
Year: 2011
Downloads: 327
Quote: 0
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With Sanda technical and tactical level continues to increase, the level of physical training of athletes also made increasing demands, strength is speed, endurance, flexibility, agility foundation, is to master the sport movement to improve the level of technology and the key. Combined with the characteristics of Sanda specialized strength training, the formation of a system's overall training system, in order to improve the quality of the power of sport to improve the athlete's fitness level, and ultimately improve Sanda athletic performance, which is for the coaches and athletes deep concern . Core strength training as a new training concept more and more attention to the sports world in recent years in competitive sports is widely used. Core strength training can enhance the stability of equilibrium, and links different parts of the body through the power of convergence and integration to improve power transfer efficiency, prevention of sports injuries, has a supporting role in sports technology. This study was conducted in Sanda core strength training strength training experiments to study the core strength training on the impact of Sanda athletes, trying to discover the core strength exercises strength training in Sanda's role and significance. In this paper, literature, test, experiment and mathematical statistics for Female Athletes' implementation of the core strength training research and analysis of the impact. In Shanghai Sports Institute Sanda Team 14 athletes as experimental subjects, 14 athletes will be equally divided by the quality of the experimental group and control group, the scores for grouped for examination p gt; 0.05, grouping without significant differences. 8 weeks on the experimental group's core strength training, the control group of traditional strength training, control experimental conditions for the athletes after the experiment to test the indicators, derived data and analysis. The results showed that: 1 after eight weeks of training, the experimental group comparisons within the group standing on one leg with eyes closed and star test scores are significant differences appeared, and after the experiment, from the experimental group and control group comparison between groups to Look, one foot with eyes closed standing and stellate test also showed significant differences, indicating that core strength training can be effective in promoting the stability of Sanda athlete development and training more effective than traditional strength training. Two experimental groups after the experiment is not the greatest strength indicators of growth, the control group after the experiment was a significant difference between indexes. Core strength training for improving the athlete's greatest strength is not obvious Sanda, core strength development of maximum strength training as effective as traditional strength training. Three core strength training to strengthen the nerves controlling the muscles, strengthen muscles of the core parts of the athlete's ability to work, is conducive to the overall strength of the conduction and power play, thereby enhancing the rapid force Sanda athletes. 4 After the experiment, the experimental group of the endurance performance indicators have improved significantly, 1min crunches occur between the two groups was significant difference, 1min about boxing and leg whip, the increase in the experimental group was significantly higher. Unstable environment through a variety of core strength training can be a good stimulus to the development of the core parts of the muscles, improve core parts of the endurance, help save energy.

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CLC: > Culture, science,education, sports > Sports > Martial arts and ethnic forms of sports > Chinese martial arts > Wushu offense and defense
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