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Influence of Physical Shape and Health-Fitness of the College Students after Badminton Exercising

Author: ShaHaiXia
Tutor: LiPing
School: Jilin University
Course: Human Movement Science
Keywords: University student Badminton sport Body Shape Health fitness
CLC: G847
Type: Master's thesis
Year: 2010
Downloads: 978
Quote: 9
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Abstract


Physical fitness is a new concept introduced into China in recent years , is an extension of the concept of health , it can be more comprehensive and accurate evaluation of human physical health and functional level . The college is an important stage of physical development and improve function , the university student body shape , the physiological function of the healthy development of not only their lifelong physical condition has an important impact , but also a focus on the problem of the research in the field of mass sports today . With the deepening of the reform of the physical education curriculum , badminton its own advantages become popular elective course in the curriculum of college sports , badminton sport sports has also become an integral part of the college students after school sports . Relatively few studies of the badminton sport affect the physical health of college students . This article explores the badminton sport on the impact of the university student body shape and healthy body fitness , designed for college students to participate in badminton exercise to be scientific guidance . The experimental method is the main research methods in this study as the research object , Jilin University undergraduate students participate in badminton sport . Body shape, body composition , heart rate , grip strength , back strength , vertical jump , 1min pushups / sit-ups , the pliability , MVV ( maximum pulmonary ventilation ) , vital capacity , one second rate , VO2max of ( maximum oxygen uptake relative value ) other indicators , test , and test results were analyzed . The test results show that the subject's body morphology showed no significant change ; MVV, FVC , one second rate , VO2max significantly increased ; resting heart rate was significantly reduced ; right hand grip strength , back strength , endurance significantly enhanced ; flexibility ; around grip strength The difference significantly increase . The test results showed that the 12 months badminton exercise the body shape of the college students of the indicators no significant effect ; body composition , muscular fitness and cardiopulmonary function a positive role in improving and promoting ; hands power gap increases , is not conducive to the upper extremity balanced development of muscle strength .

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CLC: > Culture, science,education, sports > Sports > Ball games > Badminton
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