|
Thesis \Includes four parts, high jump sport selection mode, high-level athletes training mode, high jump and high jump athlete's training level technical model checking and evaluation methods. Athletes jump model from shape, function and quality, psychological and other indicators start to build up a specific test indicator scale. Morphological indicators, including height, Quetelet index, leg length / height, etc., and describes the morphological index test methods; performance indicators include cardiac work index, vital capacity / weight, systolic blood pressure / heart rate, mean arterial blood pressure and other physiological indicators of four; quality indicators, to formulate a 20 m road between the run, standing 30 meters run, the run-up Mogao, after throwing shot put, seven-step run-up five cross-platform jump and vertical jump force of six indicators; simple psychological indicators selected reaction time for the test target. In this chapter also briefly describes some of the other indicators of exercise capacity measurement indicators, mainly based on \worked out this selection mode. High level athletes training mode, high-skilled high jumper from training and competition preparation of the training program of training and periodic training programs to start, will be ready to be divided into three periods of training; include: general physical training period, the special physical training period technology combined with physical training phase, competition phase training program. This chapter wide inclusiveness training indicators, each cycle will be broken down to every day, every day developed training content, so that every athlete coaches clear day training mission. Jump to mobilize high-level technical model, first reviewed the evolution of the high jump technique, summed up the main features of modern high jump techniques to speed as the core, based on the strength of the guiding ideology; technical model, introduced run-up shaped pattern delineation approach road, etc., provide a run-up rhythm patterns; in off mode, including the take-off point for determining and influencing factors, high jump take-off angle, and off should pay attention to issues; Over the lever technology mode, comparison of the various Fosbury Flop technology, focusing on the technology down seven over-rod technique to do a systematic introduction; finally introduces high jump technology trends. In jumping high level of inspection and evaluation methods, evaluation of each indicator modes include standard, there is a high level jumping athletes body shape business models, athletes fitness levels and the predicted performance models, athletes lift the level of the number of special physical training, athletes special ability, Check the level of training and technical capability assessment model, the level of comprehensive inspection and evaluation exercises and so on. A brief introduction to jump technology assessment methods, including the run-up technology, from skipping rod technology integrated technology and technical stability and ability to match the evaluation method. In the last part of the paper, the authors put forward some ideas and suggestions, I believe this article to complete development of the sport in China will jump to a certain contribution.
|