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Hebei Province Youth (10-12 Years) Female Gymnasts Specialty Quality Research System

Author: HuZuoZuo
Tutor: XuHua
School: Hebei Normal
Course: Sports Training
Keywords: Hebei Province Women 's Gymnastics Evaluation system Specific Physical Fitness
CLC: G832
Type: Master's thesis
Year: 2010
Downloads: 85
Quote: 1
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Related fitness training occupies a pivotal position in the entire gymnastics training system, especially the 10-12 year old stage athletes. Special physical fitness is to improve the the basis of Players'Action technology, can induce athletes to grasp the difficulty of action as soon as possible, and also to develop some difficult moves premise. Gymnastics elite athletes to go through a long training cycle process is part of a number of factors such as the selection, training, competition and management systems engineering. Elite athletes from the material to become a world champion needs to master a lot of the difficulty of action, and have a lot of difficulty action premise is that athletes have special physical ability. Special Fitness extend the athlete's sports life also played a decisive role. In short, the world champion children gymnast should have a solid special physical, solid special physical fitness is the athletic performance is an important factor to be realized, especially at this stage gymnastics harder to a higher development, special more physical fitness should be taken seriously. The use of literature, measurement, questionnaire and mathematical statistics, Hebei Province, girl gymnasts special physical problem investigation and analysis of research findings: the feedback information through a questionnaire to determine the twelve special physical indicators tested using factor analysis Hebei Province, girl gymnasts Special Fitness Index level analysis and processing, inspection and draw the physical fitness of the various special almost all physical fitness have a strong correlation, indicating the various The physical indicators there is a linear relationship by principal component factor analysis, the Hebei Province the girl gymnasts special physical mainly by the quality of the bounce factor coordination capacity factor of the upper limbs and strength in waist, still control factor, speed capacity factor, the to seize four major impact, from its start on the development of the special physical inspection and evaluation, will be able to accurately grasp the Hebei Province, girl gymnasts special physical level. In this paper, Hebei Province, young woman (10-12 years old) evaluation of Gymnasts'specific physical actual case, identify the main indicators reflect Hebei Province, girl gymnasts special physical, quantitative description of Hebei girl gymnasts special body the quality of their own for sports training. And to develop the evaluation model and standards, in order for the coaches more comprehensive and effective control on the quality of the training process, timely adjustment of the training program, to check the training effect from time to time, improve the quality of their competitive abilities as a gymnast training frame of reference, to achieve the goal of scientific training, help coaches to establish a sound and reasonable training files, and play a role in guiding the gymnast basic training. Conclusion: The 1,200-meter run; 4 m rope climbing; 30 m sprint; stable balance beam vertical wood inverted; leg raise balance balance beam; stable inverted the low inverted frame bars; backward giant circle; the balance beam crossbar slow from the inverted; low horizontal bar hanging leg raise; inverted pendulum on the flexion and extension; 3-step jump on one leg; standing long jump, 12 indicators contained large amount of information can be used as indicators reflect the of girl gymnasts special physical training level. 2, Hebei Province, the girl gymnasts special physical mainly by the following four factors affect: speed capability factor; still control factor; coordination capacity factor of the upper limbs and waist forces; a bouncing quality factor. 3, the evaluation system of the building, Hebei Province, girl gymnasts special physical evaluation of the individual, can also carry out a comprehensive evaluation of a number of indicators, evaluation method is simple, convenient, science, can help coach always weak grasp athletes links and condition to check the effectiveness of training.

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CLC: > Culture, science,education, sports > Sports > Gymnastics > Artistic Gymnastics
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