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Force at the Core Training in the Short Boy Speed Skating Short of Experimental Studies

Author: ZhuJianQuan
Tutor: TaoYuJing
School: Northeast Normal University
Course: Sports
Keywords: A short distance Speed ??skating skating Core strength Specific Performance
CLC: G862.8-4
Type: Master's thesis
Year: 2011
Downloads: 84
Quote: 0
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Abstract


The physical training is an important means to improve the standard of the sport, and strength exercises and physical training. Speed ??skating athletes, special speed is the purpose of the training, but also affect the direct cause of the athletic performance. Strength quality is the basis of the speed skating, but also indirect factors that affect athletic performance. So a long time, the strength quality have been of concern. After the in-depth study of the research staff, as well as various special coaches training experience, strength training has been significantly improved good training effect. However, in the process of the athletes during the competitions, each muscle synergy, interaction did not achieve satisfactory results. Absolute power to raise and did not bring about a significant improvement in athletic performance. In recent years, the core strength training as a new form of training in various sports in the hot start, and gradually this from fitness and rehabilitation training methods applied to competitive sports in the past. The theory of this training has been in other sports played a very good effect, athletic performance has improved markedly. This article through the study of the theory of core strength training on the main role of core strength training mechanism, the basic characteristics and core strength training principles introduced into the core strength training to carry out in-depth research in the speed skating. In this paper, the use of literature data, expert interviews, experimental contrast research methods were a large number of experimental and theoretical analysis of core strength training to improve speed skater special athletic performance. To 12 age Jilin Province Sports School in the country between the ages of 16-18 two speed skater as experimental subjects, and divided into experimental and control groups. Grouped test data show that the P \During the experiment, the two groups in the case of the same special training, strength training control group training for six months in accordance with traditional strength training methods in training the experimental group with core strength training methods. After training, testing, test data results show the following conclusions: 1, the experiment after the results of the experimental group than the high score of the control group, and a significant difference between the two groups of athletes. Can be proved by experiment, core strength training to improve speed skating of the achievements of athletes with remarkable results. 2, core strength training is built on the basis of traditional strength training, he is an effective complement to make based on the lack of traditional strength training. The traditional strength training and core strength training is the basic means to complement each other, they are modern strength training. Through surveys and field interviews on the part of skating coaches that most of our speed skating coaches for core strength training does not understand, do not know much about training methods on core strength training.

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CLC: > Culture, science,education, sports > Sports > Water,ice and snow sports > Ice sports > Pulley skating ( rollerblading )
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