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Juvenile sprinter speed strength training means

Author: WangLiBin
Tutor: GuoYuanQi
School: Beijing Sport University
Course: Physical Education and Training
Keywords: Juvenile Sprint Fast Strength Training methods
CLC: G822.1
Type: Master's thesis
Year: 2005
Downloads: 850
Quote: 1
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Abstract


Rapid strength quality is the most important physical quality sprinter must have. In the process of scientific training methods, the sprinter's strength training has become an important research topic in one of the many sprint sports standards of highly developed countries. Junior sprinter is the basis of the training stage, is an extremely important stage. In sports training, long-term, systematic process, the athletes must start early in a scientific, comprehensive and systematic training, and lay a solid foundation, will it be possible to create excellent results. Strength quality is one of the main qualities of the sprinters, and master the movement of technical skills, as well as the basis of the excellent results achieved. Junior athletes are in puberty, is also a sensitive period of development of physical fitness, the physical nature of the fastest growing age, this period plasticity. Reasonable, scientific training, to obtain significant results. The development of fast strength is the main content of the juvenile sprint training, good fast strength training, you can get a multiplier effect. 32 Junior Sprinters Baotou Fourth as experimental subjects, four months fast strength training experiment. The practice means comprises the: time jumping obstacles, increasing the degree of the obstacle far, the increased number of obstacles within the specified time, and increase the height of the obstacle in a predetermined time. Four kinds of exercises as a means of rapid strength training. Through a variety of methods to read the relevant literature and survey access, experimental method, the actual measurement, data processing, etc., or more rapid means of strength training. Through experiments and statistical experimental group of athletes explosive power, speed, special achievements have significantly improved. Can get the following conclusions: 1 proved to shorten the time to jump obstacles and obstructions far, the increase in the number of obstacles within the specified time, the specified time training means to increase the height of the obstacles several rapid strength exercises, experiments Junior Sprinters envisaged rapid strength training can be established. 2 fast means of strength training with special structural features of the action, Special Technical Actions capacity Features special movement for energy characteristics combined. Rapid means of strength training quantify the more obvious effect on the the young sprinters results improve,.

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CLC: > Culture, science,education, sports > Sports > Athletics > Run > Short distance running
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