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Experimental Study on Nonlinear Periodization Strength Training in College Tennis

Author: TianHongWei
Tutor: ZhengHongWei
School: Liaoning Normal University
Course: Physical Education and Training
Keywords: Periods of Strength Training Mode Nonlinear University Tennis
CLC: G845-4
Type: Master's thesis
Year: 2011
Downloads: 81
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Abstract

Objective: In recent years, staging training theory is widely used in the Athletes training, college tennis training focus on technical and tactical means and methods of training has been explored. Explore nonlinear force Periodization applicable to the infrastructure tennis training, the paper according to the different modes of strength training to develop training programs for college tennis for the Students of strength training, try to observe the different strength training mode is able to generate different the training effect, select the training effect and is suitable for college tennis Specialized in the development of the student strength training model applied to the training, practical and theoretical basis for the college tennis training. Methods: In this study, 28 college tennis for the Students as experimental subjects, 28 tennis specialty in boys before the experiment maximum strength, speed and strength, strength endurance index tests after 28 students were randomly divided into three groups, the nonlinear Strength Training Periodization, linear force training stage mode respectively, the traditional non-multi-phase strength training mode, the development of corresponding strength training program for 16 weeks of strength training and then test indicators, changes in outcome measures analysis of three pattern generating different effects. Conclusions: 1, after a 16-week split strength training, testing college tennis for the Students strength quality found Nonlinear Periodization of Strength Training Model of effect is more obvious. 2, for the students of the college tennis specialty in strength training, although conditions in all respects with the professional tennis player larger than the gap, but staging training mode after 16 weeks of non-linear force training, the subjects in all aspects of quality have improved to varying degrees, showing that the use of the nonlinear strength training staging mode training effect, suitable for the Students of the college tennis tennis training. Start from the perspective of the training mode, in order to make the college tennis for the Students after training and competition to achieve the best level in the training process to establish the mode conversion by force to the special forces, the means of strength training, training load system, the division of the training phase regulation, each independent of each other and to each other, the establishment of the college tennis strength training mode, the nonlinear force Periodization. College tennis will choose special students of Strength Training Mode experimental study confirmed the feasibility of a the nonlinear strength training staging mode in college tennis strength training.

Experimental Study on Nonlinear Periodization Strength Training in College Tennis

Abstract

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