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The Experimental Research on the Effects of Yoga Exercise Prescription on the Physical and Mental Health of Female College Students

Author: LiXiaoJia
Tutor: WangKangLe
School: Suzhou University
Course: Physical Education and Training
Keywords: Yoga Exercise Prescription Female students Health Mental Health Affect
CLC: G806
Type: Master's thesis
Year: 2010
Downloads: 674
Quote: 3
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Abstract


2002 issued by the National College of Physical Education Curriculum Guidelines provide guidance based on PE Course Reform provides a good reason and opportunity into college sports, but also for yoga and other types of emerging sports items. Not be optimistic about the current situation for today's college students of physical health, seek to enhance the students' physical constitution, the development of psychological quality, enhance the temperament of Physical Education is particularly important. Yoga as a fashion sports and physical fitness with special effects into university sports electives, positive role in promoting the development and improve the psychological quality of students' physical constitution. In this study, yoga exercise prescription of Suzhou University yoga elective course students teaching experiment to study the positive impact on the physical and mental health of college students. Literature, questionnaires, experiments and other research methods, research on college students before and after yoga practice test in order to analyze the impact of the physical, bodily functions, body composition indicators and mental health, better go for Yoga classes into the PE in Colleges and comprehensively enhance the contemporary college students' physical and mental health to provide a theoretical basis and reference. Results: (1) yoga Department is conducive to all-round development of the body of the female students, has a significant role in fitness. Yoga exercise for female college students in terms of endurance and strength quality have a certain upgrade has a fitness role of the female students in the experimental group than the control group increased by. Training in yoga exercise prescription is more conducive to the comprehensive development of the body of the female university students, good to improve and enhance the female college student's heart and lung function, lung capacity, breath, resting heart rate and other physiological indicators have significantly improve; effective in improving female Students of body composition, body mass index, body circumference, waist-to-hip ratio was significantly decreased; there are significant differences in the physical indicators. (2) the yoga exercise prescription on the mental health of female college students have a positive role. Female students by good mental health effects. Drawn from the experiment: regardless of the experimental group or the control group, students' mental health component factor has a positive impact on mental health status improved, but the experimental group than the control group. Experimental control group and experimental group, somatization, interpersonal sensitivity, depression, anxiety four factors of the more obvious effects, there has been significant difference. (3) Yoga Exercise Prescription for dysmenorrhea phenomenon effectively alleviate and improve the quality of life of female students. Yoga exercise for female college students ease the symptoms of dysmenorrhea, dysmenorrhea and some secondary effects, while the experimental group than the control group of patients with dysmenorrhea efficacy increased slightly. Thus make relevant recommendations.

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CLC: > Culture, science,education, sports > Sports > Sports theory > Physical exercise
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