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Shanghai University of the Sport Elite Female Bodybuilder Pre-season Training Condition Monitoring on the Body Shape and Function Analysis

Author: WangXiaoTao
Tutor: HuXianHao
School: Shanghai Institute of Physical Education
Course: Physical Education and Training
Keywords: Female bodybuilding Before fat loss Body Shape Functional state
CLC: R87
Type: Master's thesis
Year: 2010
Downloads: 108
Quote: 0
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Abstract


The purpose athlete before functional status of athletes before training and level of reflected body shape when the game determine the athlete's competition results. Through the use of the indicators of physiological and biochemical body morphology, the main topic of the Shanghai Institute of Physical Education to participate in the 2009 national bodybuilding competition before the training of elite female bodybuilders monitoring and analysis aimed at understanding the body of the woman bodybuilder in the process of preparing for the game The variation of the indicators, thus contributing to the further development of the Shanghai Sports Institute Women's Bodybuilding training, and at the same time provide some reference for bodybuilding project development. Research methods to achieve good results in the national bodybuilding competition in Shanghai Institute of Physical Education, five elite female bodybuilders as the research object, using the methods of literature, interview, test method, comparative studies and statistical method, five elite female bodybuilders before the 2009 national bodybuilding competition body weight, body fat, circumference, blood urea, creatine kinase, and urine ketone indicators monitoring, analysis of the functional state of the athletes before. Results before the reduced fat during the five athletes to achieve the desired competition state 7KG, minimum weight loss in the three months up to lose weight 12KG five average weight loss 9.5KG. Before the reduced fat during training athletes able to perform the coaches training program, there are relatively significant changes in body weight, body fat, waist circumference, Thigh body shape. 3. Before the reduced fat during training, athletes CK, BUN, U-Ket biochemical indicators reflect insensitive rest adjusted back to a normal state, BUN mainly reflect the situation of the body to adapt to the amount of exercise, CK mainly reflects the body adaptation of exercise intensity, U-Ket mainly reflect the body's fat consumption. 4. Scientific and rational training athletes to reach the target weight, the indicators of physical function in a normal state in the national competition, the weight-average made outstanding achievements in the 2010 Sports Conference finals, the remaining four are in addition to an athlete. Conclusion 1. Athletes early from before the foundation to quickly reduce fat of the body weight and body fat gradually into a downward trend. 2 Shanghai Institute of Physical Education female bodybuilders thigh has an absolute advantage in the game. 3. Athletes weigh - have reached the weight of the competition level, but also slightly higher than body fat content and elite female bodybuilders. 4. Monitoring the players' body shape and function of the state process, CK, BUN, U-Ket biochemical indicators of reaction is not sensitive to body weight, body fat, chest, arm circumference, waist and thigh body shape indices can see significant changes. Shanghai Institute of Physical Education bodybuilding team athletes take advantage of the body shape, but still a student, the lack of training funds, resulting in the diet and nutrition will be restricted, muscle circumference elite female bodybuilders clear gap.

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