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The Experimental Research on the Effect of the Mawangdui Daoyinshu of Health Qigong on the Middle and Old Aged Women’s Constitution

Author: MuChangShuai
Tutor: WangZhen
School: Shanghai Institute of Physical Education
Course: Ethnic Traditional Sports
Keywords: Health Qigong Mawangdui Daoyin In older women Body Shape Bodily functions Physical fitness
CLC: G852.6
Type: Master's thesis
Year: 2010
Downloads: 280
Quote: 1
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Abstract

Health is a topic of general concern in modern society, people, as the material living standards improve, people in the settlement of clothing, food, shelter, and on the basis of the basic survival needs of the line, gradually began to focus on their physical health, people no longer own health depends only on the medical and pharmaceutical, more and more people began to take the initiative of fitness and health. The traditional guided Gong is a traditional Chinese health culture outstanding heritage, is also a fitness regimen effective means of preventing and curing diseases. Health Qigong is the perfect combination of modern rhythmic music with traditional guided exercises, to meet the the modern mass for fitness and health care needs. Qigong Administration Center of State General Administration of Sport, the organization on the basis of the original four Health Qigong compose new fitness Qigong. New Health Qigong · the Mawangdui Daoyin in the the Mawangdui \the twelve meridians. This article by Experimental Study of Exercise Fitness Qigong · the Mawangdui guided surgery, 50 middle-aged female body shape, physiological function and physical fitness indicators the Yanji streets of Shanghai Yangpu District, combined with the experimental results and the experimental group practice experience, research into fitness Qigong · Mawangdui Daoyin the physical effects of middle-aged women, and to provide a basis for the further promotion of the power law. The study results show that: 1, the experimental group after 3 months of Health Qigong · Mawangdui Daoyin after exercise, the body shape indicators in body mass index and the control group compared to indicators of body shape and no significant differences ( P gt; 0.05); before the experiment was also no significant difference. After six months of Health Qigong · Mawangdui Daoyin exercise, body mass index, before the experiment was significant difference (P lt; 0.05), percentage of body fat before the experiment was a significant difference (P lt; 0.01 ) compared to body mass index, body fat percentage and body mass index, and three months later, there are very significant differences (P lt; 0.01). The average value of the experimental group after 6 months of exercise, weight, body fat percentage and body mass index were first increased and then decreased overall trend. 2, the experimental group · the Mawangdui guided surgery after three months of Health Qigong exercise than after the control group, in addition to the systolic blood pressure appeared very significant difference (P lt; 0.01), diastolic blood pressure, resting heart rate and Britney the odd heart function index did not appear significant sex difference (P gt; 0.05); with the pre-phase compare body function indicators are no appear distinctiveness improvement (P gt; 0.05); experimental group in after six months of Fitness Qigong · champion heap Daoyin exercise compared with before the experiment, systolic blood pressure, diastolic blood pressure, and Blanche heart function index has a very significant difference (P lt; 0.01). Experimental group compared with the three months after the experiment after six months of Health Qigong · Mawangdui Daoyin exercise, systolic blood pressure, diastolic blood pressure and Blanche heart function index has a very significant difference (P lt; 0.01 ). Indicators in the experimental group compared with the control group after three months of Health Qigong ? Mawangdui Daoyin after exercise in grip strength, eyes closed standing on one leg time and adequate reaction no significant difference (P gt; 0.05), while the Sit and Reach indicators significant sex difference (P lt; 0.05); compared with before the experiment, the right hand grip, eyes closed standing on one leg time and adequate reaction there is a significant difference (P lt; 0.05) Sit and Reach very significant difference (P lt; 0.01). Experimental group after 6 months of Health Qigong ? Mawangdui Daoyin after exercise compared with the pre Sit and Reach indicators enough reaction time and a very significant difference (P lt; 0.01); experimental group after 6 months of exercise compared with the three months after foot reaction there is a significant difference (P lt; 0.05) Sit and Reach very significant difference (P lt; 0.01). 4, the experimental group practice experience, get a relaxed mood, emotions have a significantly improved at the same time enhance individual immunity, the ability to adapt to significantly improved. Conclusion: Health Qigong · the Mawangdui guided surgery is breathing movements, limb movements and mind activities as one of the fitness exercises, physical characteristics suitable for middle-aged women and exercise stress. 2,3 months of Health Qigong · the Mawangdui Daoyin exercise are less obvious improvement of physical indicators of middle-aged women, can not be a good reflection of the fitness effect, indicating that Health Qigong ? Mawangdui Daoyin kinds of fitness exercises internally and externally the three blend of fine, gas, God can practice only after long-term ', so as to achieve the purpose of enhanced physique, resistance to disease, old age of. 3,6 months of Health Qigong the Mawangdui Daoyin exercise the body shape of middle-aged women, significant improvement in physical function and physical fitness, in particular, the degree of obesity, cardiovascular system, balance, sensitivity and flexibility quality has significantly improved sexual. 4, the Health Qigong · the Mawangdui guided surgery can effectively improve the meridian qi and blood circulation in the elderly, so that the mental state and ability to adapt to the environment have been fully upgraded.

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