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Rhythmball to Senior Citizen Physical and Moral Integrity Influence Experimental Study

Author: WangLei
Tutor: JieXiaoAn
School: Beijing Sport University
Course: Physical Education and Training
Keywords: Taiji ball Physiological mechanisms Body Shape Physical fitness Mood states
CLC: G849.9
Type: Master's thesis
Year: 2008
Downloads: 346
Quote: 4
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Abstract


Taiji ball era and Health should be a tai chi ball games. As early as in 1994, the the public sports group of the scientific institutes and the National College Physical Education Steering Committee of the National Sports Commission, the National School Reform for Physical Education Road team Taiji ball made very sure that the assessment is: Taiji ball movement is one is different from the traditional blow the ball, characterized by cushioning the ball, with a certain ethnic characteristics of new sports. Proposed to carry out this exercise in middle school, college extracurricular sports activities, qualified schools can use as part of the national traditional sports in the nine-year compulsory education textbooks use teaching materials can gradually until the conditions are ripe, as a school sports game projects. Fully affirmed the new sports project, proposed fitness in the need for further supplementary data and materials. 11 from access to the literature about Taiji ball after finishing, found the research data and materials fitness effects of the project was indeed lacking, especially for the elderly, which solved the problem, is also The focus of this study. In this paper, through literature and logical analysis Analysis of a the Taiji ball definition and motion classification. Taiji ball movement characteristics: (1) the Taiji Taiji ball of features. (2) \(3) Taiji ball movement with a wide range of adaptability characteristics. Through a number of indicators of physiological experiments, psychological experiments, Tsinghua University, Beijing, retired teachers and workers, bodily functions, body shape, physical fitness and mental test, after analysis the following conclusions: (1) women before and after the experiment, heart rate, blood pressure were changed significantly. The experimental male lung capacity before and after change significantly, the female lung capacity did not change significantly. (2) men and women of the circumference indicators experiments before and after the changes are significant. Significant changes in male, female subscapular skinfold thickness, the abdomen skinfold thickness before and after the experiment. Upper arm skinfold thickness before and after the experiment did not change significantly in women, while men change significantly. Waist-to-hip ratio of men and women before and after experiment no significant changes. Male and female weight decreased after FAT, FAT, and the LBW BMI value experimental, before and after with statistical significance. (3) experimental men and women around the right hand grip strength, back strength, sit and reach, eyes closed single-leg stance were significant differences. (4) before and after the experiment the POMS scale negative emotional score significantly lower than before exercise, positive emotions score significantly higher than before exercise. (5) after exercise SCL-90 scale of each factor score was significantly lower than before exercise. Based on the objective evaluation of the fitness effects of Taiji ball, Taiji ball fitness programs more scientific, more reasonable theoretical basis, and to further explore its unique fitness effect is to improve people's health, especially older age groups to play a greater role.

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