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Impacts of Different Exercises on the Physical Health of Middle-aged Overweight and Obese Women

Author: HanZhenGang
Tutor: SuJing
School: Henan University
Course: Human Movement Science
Keywords: Overweight and obesity Middle-aged women Different Exercises Difference
CLC: G812.4
Type: Master's thesis
Year: 2011
Downloads: 81
Quote: 0
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Abstract


Due to social and physical function gradually decline particularity the natural law, middle-aged women's health is not optimistic. In addition, in recent years, middle-aged group exercise our lack of participation, the incidence of overweight and obesity continues to rise. How to choose the content and form of exercise to improve the training effect, thereby controlling the overweight and obese middle-aged women, weight, delaying all aspects of functional decline, has become a national fitness program in one of the main study. In this study, Kaifeng City, 60 middle-aged overweight and obese women conducted experiments for the study intervention, through quantitative indicators to compare traditional training methods (Diabolo), the emerging form of exercise (exercise trail) and a mixture of both Physical Exercise on the Overweight and obese women on body shape, function, quality, immunization, blood lipids, as well as mental health, in order to further explore the different ways in a fitness workout in the fitness, disease prevention, curative role for the further study of their fitness The role of the foundation program. The results showed that: (1) For the purposes of reducing BMI and WHR, hybrid form of exercise and fitness path showed a greater advantage; skinfold thickness for reducing the effects of, the mixed form of exercise and diabolo effect is remarkable. (2) three kinds of sports events on the middle-aged overweight and obese women's blood pressure, lung capacity of the intervention effect is not significantly different; to step index, hybrid form of exercise interventions work best. (3) hybrid form of exercise for strength and quality of intervention diabolo better; For pliability, the mixed form of exercise and fitness paths intervention is better; three kinds of movement pattern in middle-aged overweight and obese women to improve the sensitivity of the quality of intervention effect, no significant difference. (4) to improve the IgM, IgA and IgG, the mixed form of exercise most significant effect; three kinds of movement pattern T cells (CD 3 with CD 4 ) immune intervention there was no significant difference, but for increased CD8 immune system, the hybrid form of exercise is best; diabolo and mixed form of exercise intervention on natural killer cells better than fitness path. (5) For the lower subjective physical discomfort, obsessive-compulsive symptoms, perceived barriers, hostile feeling, thinking, paranoia and schizophrenia, and to improve the effectiveness, the three kinds of movement pattern and no significant difference; Peel is reduced sense of feeling depressed, depression flu and anxiety, the fitness path and mixed training methods have greater advantages; hybrid form of exercise in improving the symptoms of anxiety and panic best results. Conclusions: three kinds of movement pattern in middle-aged overweight and obese women to improve different aspects of the health effects of differences, overall mix of exercise workout is superior to training methods based on a single mode of motion, suggesting that in the future during the middle-aged overweight and obese women health promotion should take a variety of training methods combined interventions.

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