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Beijing Wrestling Teams During Pregame Charged Down Weight Training Arrangements and Monitoring of the Training

Author: GuoZhangJian
Tutor: XuXiaoDong
School: Beijing Sport University
Course: Physical Education and Training
Keywords: Beijing wrestling team Weight reduction and control Training arrangements Training Monitoring
CLC: G886.2
Type: Master's thesis
Year: 2011
Downloads: 125
Quote: 0
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Abstract

The study of literature, mathematical statistics, expert interviews, measurement, observation and research methods, the 11th National Games of the five focus on athletes to Beijing 木樨园 classical wrestling team before the game Reducing the weight of training arrangements and training monitoring study. The main conclusions of the study: (1) before the weight reduction and control training arrangements divided into two stages: Weight Loss of control and weight reduction. The weight reduction is divided into: slow weight reduction and fast weight reduction. Control body weight period of 14 weeks; Weight Loss of 4 weeks; three weeks before the slow weight reduction; fast one week after weight reduction. Each period by the number of the different nature of the training load cycle. (2) before the training load of weight reduction and control arrangements and reasonable: content and proportion of each period of training and training methods in accordance with the training mission. Load measuring arrangements the wavy trend: reactive load weeks the weight tonnage week training class, week training sessions overall trend of the times, the weekly total training time is increased and then decreased. The overall trend of the week load intensity is decreased and then increased, from the small peripheral-type training arrangements, the weekly load arrangements in accordance with the two sections of the structure of the week training plan. Load metrics such arrangements comply with the law of Sports Training Theory. (3) different nature lesson dietary surveys and energy consumption: 1) the nutrient intake of the three heat unreasonable; 2) energy intake and energy expenditure paradox late to develop the science of Weight Control dietary program improvement. (4) athletes overall Weight Reduction and Control program is reasonable: early control weight, before using the slow weight loss combined with rapid weight loss. Namely: control weight period less fat weight-based control program, so the weight fluctuated in a small range; slow weight reduction period is less fat and water weight fluctuated within a relatively large range ; fast weight reduction period is less fat and water, as well as part of lean body mass, weight adaptability in place and then to rise again, the final standard before the game before time. Specific to the individual some fine-tuning. (5) athletes before the biochemical indicators of physical function monitoring is reasonable: control the import of the weight of the Week: Most athletes HB declined slightly, CK increased significantly, UREA slight increase in T also enhanced comprehensive judgment, the amount of exercise load on too large, but the body can withstand the bodily functions of the rest of the time; slow weight reduction and increased slightly: most athletes HB, CK is very significant increase, UREA increase, T reduce other comprehensive judgment the load basic adaptation, CK very significant increased confrontation before training increased muscle damage caused; fast weight reduction: basically normal, or at the higher level of the athletes of various indicators. The fatigue being restored, the comprehensive judgment derived athletes Basic adapt this load arrangements.

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