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Italian Rowing Youth Training load of the year

Author: LangHaiYu
Tutor: PanZhiZuo
School: Beijing Sport University
Course: Physical Education and Training
Keywords: Adolescent Rowing Training load Italy China
CLC: G861.4
Type: Master's thesis
Year: 2011
Downloads: 100
Quote: 0
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Abstract

Rowing youth training phase is the basis for the training stage of the whole process, the reasonableness of their training rowing directly affect China's future development of the project. Rowing project is the potential advantages of the project, in order to achieve better development of rowing, it is necessary and urgent need to grab from the basic training of young people. Italian rowing from 1984 to the 23th Olympic Games in Beijing 2008 29th Olympic Games, each has to get medals, a total of seven Olympic Games received a total of 14 medals, including five gold, 4 silver and 5 bronze, Italy, this steady explain the results of a continuing stable and strong reserve force. This article focuses on the Italian rowing training for young people throughout the year analysis, the characteristics of their training load arrangement, while in China Zhaoqing Junior Rowing training field research by Italian Junior Rowing training related cf, radiate our young race boat training to some extent, there is some lack of specific conclusions are as follows: 1. Italian Rowing Youth annual training cycle is based on the theory as the basis for training arrangements, the annual load current cyclical drought \focus on recovery training, training and recovery training ratio is about 3:1. This is typical of the Italian rowing training arrangements characteristics, it reflects the traditional training cycle theory in the project's development and application of special features, is worth learning and in-depth exploration. 2 Italian Rowing Youth annual total training time is 828 hours, water designated distance of 6328 km, weekly training load is concentrated in the 86-169 km; Italian Rowing youth training mainly aerobic training throughout the year, based on total annual 84.6% of the training, but also attach importance to technical training, emphasizing the establishment of model training, attention to detail and training in quality control training. 3 Italian Rowing youth large cycle of annual training load has obvious rhythmic arrangements, different small cycles in accordance with its mission and purpose of the training were also different with different training load structure and training rhythm. 4 China Zhaoqing youth rowers mainly in the four weeks of aerobic training-based, Zhaoqing training and training in Italy compared to the relevant period, the load is too large, the intensity smaller than in Italy; Zhaoqing weeks total training time long, draw water from the large However, stretching and other training arrangements enthusiasm recovery time than a small proportion of the Italian arrangements; between strength training class times arranged little difference. 5 Italy and China Rowing youth training program comparative analysis shows that the Italian training program guiding ideology guiding role is obvious, theory and practice more closely, workable. China in the youth rowing in a systematic training program, the training load monitoring, the organization of training courses, training of interested athletes, coaches training and other aspects of the initiative to be improved.

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