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A Study on Exercise Prescription for National Fitness of the Middle and the Old in Jilin Province

Author: SunFaZhi
Tutor: SongLiZuo
School: Liaoning Normal University
Course: Physical Education and Training
Keywords: Jilin Province the middle and the old national fitness program exercise prescription
CLC: G807.4
Type: Master's thesis
Year: 2008
Downloads: 221
Quote: 0
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Abstract


With the development and progress of society, the aging has become the worldwide basic social phenomenon. The relevant information shows that, according to the international general standard that the number of over 65 years old is more than 7% of the population or the number of over 60 years old is more than 10%, China marched into the old age society in 2000. As for how to deal with this social phenomenon, many domestic and foreign experts believe that the most urgent and important thing is to realize the healthy aging gradually. There is a famous proverb“Life lies in movement”. But the modern researches indicated that too intense movement is harmful to health. Therefore, today, when implementing National Fitness Program, how to instruct the middle and the old to exercise moderately and scientificaly, and make them achieve the best results and the real purpose of fitness is a scientific issue to be resolved urgently. In recent years the emergent fitness exercise prescription is an approach which combines the scientific theory and the method can effectively guide people to exercise scientifically. Fitness exercise prescription , based on the principle of fitness and the principle of physical exercise examination material (including the exercise test and physical test), developed according to their health, strength, cardiovascular functional status, living environment conditions and their individual hobbied, is a safe and effective specific fitness program. This kind of fitness program can instruct the middle and the old to choose sports , determine exercise intensity and grasp the movement of time and frequency. Fitness exercise prescription, that is a concrete health exercise program which is determined according to the individual actual condition, and is one necessary content of fully and scientifically implementing the national fitness program.

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