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A Comparative Study on Relaxing Effect of the LaoZi Massage and the Hatha Yoga Asanas

Author: JinNing
Tutor: WangJingHao
School: Guangxi University for Nationalities
Course: Ethnic Traditional Sports
Keywords: I massage Hatha Yoga Asana Fatigue Relaxation effect
CLC: G806
Type: Master's thesis
Year: 2011
Downloads: 100
Quote: 1
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Abstract


Objective: To explore the body fatigue , I massage and Hatha yoga asana both relaxation training method relax the body and the effects of the similarities and differences . Methods: 36 graduate students in school , on a voluntary basis randomly divided equally into three groups , the experimental group ( na = 12 , nb = 12 ) under control for a period of eight weeks of exercise , blank group (nc = 12) habits of intervention to maintain day-to-day activities . By physiological , biochemical , psychological indicators testing , research I massage Hatha yoga asana and self-healing method in three ways , in the body to achieve the degree of fatigue after relaxation effects and differences . Results: (Repeated Measure ANOVA) repeated measurements on the experimental data analysis shows that , I massage on blood lactate metabolism after exercise has a more significant effect ( P lt; 0.01 ) , can make blood lactate accumulation reduce blood lactate removal expedite The body's the acidproof ability ; Hatha Yoga asana to relieve mental stress and nervous system fatigue has a more significant effect ( P lt; 0.01 ) , autonomic function can be improved . Conclusion: I massage and Hatha yoga asana relax , promote consistency has on the body 's recovery from fatigue . Two movements methods are mainly small - intensity physical activity , but I massage more comprehensive relaxation effects and no damage to the body , promote the recommendations in the public health field .

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