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Study on Core Strength Training of the Middle—long Distance Young Athletes

Author: LiuShiHong
Tutor: WuQiuLin
School: Ningbo University
Course: Physical Education and Training
Keywords: Young athletes Middle and Long Distance Core Strength Training Traditional strength training
CLC: G822.3
Type: Master's thesis
Year: 2011
Downloads: 318
Quote: 2
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Abstract


Summary: competitive sports Practice has proved that the Players' Physical Fitness is the all-round development, the promotion of sport technical level, improve athletic performance, prolong sports life and promote athletes an early talent in the early adolescent middle-distance athletes training in the implementation of science, the right amount of strength training critical factor. Strength training now includes traditional strength training and core strength training. The traditional strength training strength training methods in order to improve the physical fitness of the athletes, the athletes often use. The content of the training including the maximum strength training, speed training, strength endurance training, muscle training the ability of elastic energy savings. The core strength training exercise training coach and scholars in the 1990s, began to recognize the important role of the trunk muscles in sport. Past some strength training in fitness and sports rehabilitation method reference to competitive sports training and achieved good results. The core strength refers to the ability of the muscle groups in the core parts of the human body under the domination of the unity of the neuromuscular system to overcome the external resistance forces manifested. The core strength exercise is a stable body core parts, control body center of gravity position to coordinate the upper and lower extremities hard economic technical movements the athlete's movement, coordination, energy saving, smooth, and consistent with the movement of the sports specific exercise the power capacity of the chain. Currently, research on core strength training, sports practice and theoretically achieved certain results. But most studies only for adult athletes, The relative young athletes also relatively small, middle-distance sports is also true. The comparative analysis of major muscle and body core parts of muscles by running to the middle and long distance athletes posture found this between the two are closely linked. In order to understand the effect of core strength training middle and long distance athletes training for young people as well as relations with traditional strength training. This study selected 16 of the Jiangxi County Secondary School Junior Middle Distance Runner as an object of study. Before the experiment of the 16 subjects were randomly divided into two groups: the experimental group (N = 8) and control group (N = 8). The experimental group, core strength training, the control group, a traditional strength training. The two groups at the same time the 24-week campaign, three times a week, exercise time, the same conditions. Two groups of subjects were tested for 12 weeks, before and after 24 weeks of training, the greatest strength, speed, power, strength, endurance, muscle savings elastic energy is the ability to run 12 minutes, core strength, core strength endurance, core explosive power, core stability entry test indicators. T-test experimental combination of control subjects test indicators for statistical analysis. The results showed that after 24 weeks of strength training, the effect of the experimental group in the 4 core strength, core strength endurance, core explosive power, core stability test indicators than the control group; control group at maximum power, speed, strength, strength endurance, muscles savings elastic energy, and 12 minutes to run five test indicators better than the experimental group. Experiments show that core strength training is a very effective means of strength training. Junior Middle Distance Runner strength quality it can be developed to improve the technological level of the athletes and to promote athletic performance improve. Junior Middle Distance Runner strength training with traditional strength training, will have a multiplier effect, has a good complementary to traditional strength training.

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CLC: > Culture, science,education, sports > Sports > Athletics > Run > Long-distance running
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