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Sports events on human bone health

Author: ZhaoJieXiu
Tutor: ZhangLin
School: Qufu Normal University
Course: Humane and Sociological Science of Sports
Keywords: Movement pattern Bone mineral density BMD Osteoporosis Peak bone mass Exercise Prescription
CLC: G804.31
Type: Master's thesis
Year: 2000
Downloads: 776
Quote: 8
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Abstract

In recent years, some studies suggest that about sports and osteoporosis, high intensity resistance the systemic training can improve peak bone mass (bone increase in volume and long-term) and delay the loss of bone mass (osteopenia period). However, very few non-systemic different sports events on peak bone mass and bone mass loss research and controversial Chinese traditional sports-martial arts and qigong to be further studied the role of bone health. In this study, bone mineral density single-photon absorption (SPA), standard physical measurements, questionnaire and mathematical statistics, and other scientific research methods, 1603 South China Normal University, Zhongshan College students in the school and the Guangdong Provincial elderly cadres activity center participants and the community The census for the study to analyze the effect of movement on the human body BMD, the results showed that: 1. Systemic and non-systemic sport has a role in promoting human bone health, can improve peak bone mass, slow down osteopenia rate and maintain body balance, and thus effectively reduce the incidence of fractures. 2. Chinese traditional sports of different bone health. Tai chi significant positive effect on for delaying bone mass loss, martial arts (tai chi) to improve the peak bone mass has a very important positive impact, and qigong no bone health showed improvement in results. 3. For the decrease in the body's bone mass of the combined effects of exercise and calcium than the simple movement with better bone health effect, but the difference did not show a statistically significant (P> 0.05). Body mass index and BMD have some relevance. Young men grip force, grip strength / height, thickness of the young women's body fat amount and upper arm skin pleated bust of middle-aged men, Virgin Vic Index in elderly women grip force, grip strength / Height their non-dominant side of the radial bone BMD was significantly Relevance. 5. Selected bone growth period and bone the amount of decline in the period of part BMD high value crowd to build excellent -1 - Mutual hk) W) N # 4jiff \u0026 the \The screening results showed that: the effective index of the young male BMD for grip strength, hip / height, shoulder swelling under the angle of the thickness of the skin marsh; valid indicators of young female BMD grip strength, waist / height, bust / height and and counterweight; middle-aged male BMD an effective indicator for the grip force, waist, hip / height and grip force / Height; effective indicator of middle-aged women BMD of height and waist bone growth period, the male improve grip strength and hip / height lower scapula the motion way under the angle of the skin rice thickness indicator variable value is an effective way to reach the peak value of BMD; women improve grip strength and waist / height, lower bust / height and counterweight indicator variable value movement way possible is reached the peak value of the BMD effective way. in a period of reduced bone mass, men improve grip strength and waist, lower hip / height and grip force / height indicator variable value of sports way is an effective way to slow down the rate of bone loss; women to maintain height, reduce waist circumference indicator variable value of sports way is an effective way to slow the rate of bone loss prevention and treatment of osteoporosis exercise prescription for sustained frequency of 3 times / week or more, each exercise period of not less than half an hour, suitable for their own individual high-intensity exercise and different genders, different ages in the implementation of the exercise prescription should pay attention to the effective way to improve bone health.

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CLC: > Culture, science,education, sports > Sports > Sports theory > Fundamental Physical Science > Sport health, sport and health
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