Dissertation > Excellent graduate degree dissertation topics show

The Research on Elite Women’s 1,000 M Speed Skating Athletes Speed Endurance Training Methods in China

Author: LiJun
Tutor: MengMeng；ChenWenHong
School: Harbin Institute of Physical Education
Course: Physical Education and Training
Keywords: women’s speed skating 1,000 m speed endurance training methods
CLC: G862.1
Type: Master's thesis
Year: 2010
Downloads: 96
Quote: 0
Read: Download Dissertation

Abstract


Women’s speed skating 1,000 meters is the highlight of our Winter Olympics, has been made in the Winter Olympics silver and 1 bronze medals. But now, the project has yet to achieve new breakthroughs. Through this paper, since 1980 Elite Women’s 1,000 m speed skating athletes to Olympic Games and other major events and performance analysis, we found the sports results of the project although significant progress, but there is a big gap between the world’s top level. Analysis showed that speed endurance is poor, slow down and clear the project after the way the poor performance of one of the major sports. And effective and practical method of speed endurance training is the key to improve the speed endurance. Therefore, this article aims by 1,000 meters of Chinese women speed skaters methods of endurance training, investigation, experiment, summed up the speed endurance training methods to improve speed endurance level, to improve athletic performance, to achieve new breakthroughs.In this paper, using literature, interviews, questionnaires, experiments, research methods on the Elite Women’s 1,000 m speed skating athletes of endurance training methods. The results showed that: At present, women’s 1,000 m speed skating elite endurance athletes speed training methods are mainly terrestrial bicycle, skateboard, bend away, speed endurance running, strength training and distance training project on ice; speed skating training device to improve the speed of wind resistance endurance effective methods. The lower rate of resistance equipment to resolve the conflict by the use of their land, ice and other long isokinetic strength, uniform variable resistance, variable speed resistance training, speed endurance quickly to address the process of deceleration after the race problem, improve athletic results; aerobic endurance training is to improve the athlete’s basic speed and key. Through aerobic training can improve oxygen uptake and utilization of oxygen athletes the ability to improve the speed endurance. Aerobic training intensity should be controlled in blood lactic acid 2～3mmol/l, heart rate from 150 to 160 beats/min, each ring sliding speed of the fastest lap speed of 60% level.The proportion of aerobic training should be the direction of the international 70%. In the aerobic training should pay attention to the quality of training, ratio. Such as using HiLo training method can improve aerobic capacity, improve speed endurance;in speed endurance training session before the coaches to be patient and careful introduction to the speed endurance athletes training course content and attention, combined with the characteristics of the project, focusing on individual athletes differences, the control ratio of speed endurance training, monitoring, good speed endurance training loads to ensure the completion of the quality of speed endurance training.

Related Dissertations

  1. Northeast Female Boxers Special Strength Training Method,G886.1
  2. Approach to Training of Migrant Workers,D412.6
  3. Aerobic Endurance Training to Improve Student Pilot Speed Exploratory Study,V323
  4. Research on the Agility of Taekwondo Footwork and Drills Designing,G886.9
  5. On Popular Singing Method’s Relationship with the Traditional Learning Blending and Innovation,J616
  6. The Study on Yiquan Theory and Characters of Training Methods,G852
  7. Strength to Enhance Training for in Teen-Age Female Volleyball Players of Experimental Studies,G842
  8. Analysis of Wine-Related Yeast Diversity by ARISA and T-RFLP Technic,TS262.6
  9. Research of the Effect of Teaching on "Ahead of Apparatus" Throw Direct Force of the Hip Extensor Resistance Exercise,G824
  10. Beijing Ordinary Higher Force Core Strength Training and Development Strategy of the Current Situation,G82
  11. Advantages of Speed Endurance Training on the Lower Extremities and Non-dominant Side Side Effect of Training,R87
  12. The Experimental Study of Using a Variety of Training Methods to Improve Basketball Passing Accuracy,G841
  13. A Research on the Journal Training Mode of High School Writing,G633.34
  14. The combination of training in Middle,G822.2
  15. Employee Attitude Training Research,G726
  16. Students in Shandong Province middle and long distance athletes before training and research,G808.1
  17. Association of Single Nucleotide Polymorphisms of ACTN3 with Sport Ability and Acute Ankle Sprains,R684.7
  18. Intergrated Exercise Capacities in Group of Speed Endurance Events,G804
  19. The Cultivation of Metacognition in English Teaching at Secondary School,G633.41
  20. Research of the Features in Physical Training of Chinese Competitive Aerobic,G831.3

CLC: > Culture, science,education, sports > Sports > Water,ice and snow sports > Ice sports > Speed ??skating
© 2012 www.DissertationTopic.Net  Mobile