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Scientific monitoring of elite women's kayak athletes Altitude Training

Author: TaoXiaoPing
Tutor: XiongKaiYu
School: Beijing Sport University
Course: Human Movement Science
Keywords: Altitude Training Hemoglobin Blood urea Kayaking Blood lactate
CLC: G861.4
Type: Master's thesis
Year: 2006
Downloads: 270
Quote: 3
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Abstract


Objective: In this study, to prepare for and participated in the 2005 34th World Kayaking Championships Women's kayak athletes as the research object, \investigate the mode of the altitude training training before, during and after physical function variation, a preliminary understanding of altitude training on physiological principle of the cumulative effect of the Elite Women kayak athletes special ability to explore this plateau training mode to explore women's kayak athletes and the feasibility of the physiological function monitoring system. Conclusion: explore the mode of the altitude training can significantly improve athletes running the onshore capacity and water dash ability. Plateau before and after comparison, the 12000m onshore Running average scores increased 7 minutes 44 seconds, increased by 12.50%. 12000m Water long program grade point average improved 53 seconds, increased by 1.47%. Blood lactate values ??decline. Improve the level of aerobic endurance athletes. Discussion on the altitude training mode guiding ideology of the change in line with the altitude training improves athletes hemoglobin content and red blood cell count, the plateau before and after the content of hemoglobin and red blood cell counts increased by an average of 4.90 (g / l) and 0.07 (* 1012 / L), and there was a slight change of wavy athletes hemoglobin content and red blood cell count increased the improved physiological basis of aerobic endurance. Explore the mode of the altitude training can significantly improve the quality of the special strength of the athletes, the plateau before and after, chin-up an average increase of 6.21 times / min, bench press increased by an average of 4.17kg bench pull an average of 9.83kg. The important is that the paddle frequency to reduce the the 12000m Water long stroke average speed on the basis of 2 times / min to improve the 0.1857m / s without considering such factors as weather Wind, Description Underwater each paddle effective force improvement. Investigate the mode of the guiding ideology of the change in line with the altitude training altitude training can significantly improve the speed of the athlete's 500m. The plateau compared before and after, paddle frequency decreased by 6 beats / min, 500m average faster 0.2078m / s, and grade point average of 6.5 seconds. Do not consider the weather and wind direction and other factors, the 500m special speed. Guiding ideology of the change in line with the altitude training in the altitude training explore mode the testosterone first decline after rising plateau before and after an increase of nearly plateau plateau before. The view from the plateau on the training process, the creatine kinase gradually increased, decreased testosterone. Creatine kinase is the training arrangements reflect on the plateau gradually increased, while the athletes special forces and special faster physiological basis. Investigate the mode of the altitude training, under the premise of maintaining a large weight, body composition significantly improved significantly lower percentage of body fat, lean body weight increased significantly, and lay a solid foundation for the special forces, special speed capabilities. Investigate the mode of the altitude training, blood urea level changes in altitude training and the amount and intensity of exercise stress, blood urea load amount is more sensitive to changes with the change of the load. It is feasible to use the blood urea indicators monitoring athletes training volume. The altitude training mode, the elite women's kayak athletes effective scientific monitoring indicators of the reference range (see Table 19)

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