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Influence high-level athletes in our province college basketball free throw percentage of the main factors and Countermeasures

Author: ZhangJin
Tutor: GeShuLin
School: Shandong Normal University
Course: Physical Education and Training
Keywords: men’s basketball free throw shooting average
CLC: G841
Type: Master's thesis
Year: 2011
Downloads: 186
Quote: 0
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Abstract

Modern basketball matches have been increasingly fierce. As the basketball rules continue to develop, the free throw has been an important way to score. It is the only way to shot without defensive basket interference. Though the free throw shooting average is different in each match, it is common that a free throw becomes the crutch shot, causing the free throw as a very important way to score. Therefore players need have a good command of free throw ability to ensure the accuracy of shots.Compared with the top teams in the world, the teams of all levels in our country still have a long way to go in terms of free throw, and the gaps between players in colleges and those in CBA or in youth teams are big. The gaps, in essence, show the level of training and display in the games. At present, our country are paying more and more attention to free throw, and doing more and more researches on the physical and psychological training on it. However, there are little researches analyzing the main causes for the low shooting average of free throw and solving it by physical, psychological and technical training.With the help of the combination of the questionnaire survey procedure, the expert interview law, the mathematical method of average and literature material law, the paper conducts a research to analyze the main factors that affect the shooting average of the free throw, against which it tries new training methods and has attained good effect. The conclusions and strategies are as follow:1. The main causes that affect the shooting average of the free throw are physical, psychological and skill factors. Among them, the physical and psychological factors are playing more important roles.2. The training experiment“5-second Programmable training method”in terms of factors that affect the shooting percentage of the free throw has been combined with physical, psychological, skills and tactics factors. After 12 weeks’high-intensified training, the shooting average of the free throw rises from 41.6% to 63.2%, which makes great distinction with the matched groups which use repeated training methods. Therefore, it has a better effect to adopt“5-second Programmable training method”to improve the shooting average of the free throw. Further research will be done afterwards.3. Development strategies:To improve the physical constraints on the free throw and to perfect the skills of free throw. The free throw training should approach the condition of matches as much as possible, especially it should be done after high-intensified combat; To strengthen the psychological training on the free throw to improve the psychological endurance in the match. The training experiment“5-second Programmable training method”is the best way to improve the skills of free throw; To adopt“5-second Programmable free throw”and to prolong preparation time of free throw appropriately is the best way to adjust attitude and skill conditions; To strengthen the ability in combining the research and practice, in order to make the training more scientific.

Influence high-level athletes in our province college basketball free throw percentage of the main factors and Countermeasures

Abstract

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