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Research of Physical Core Strength Training Experimental Study of Some Domestic Elite Women Pole-Vaulting Palyers

Author: WangLei
Tutor: XieHuiSong
School: Beijing Sport University
Course: Physical Education and Training
Keywords: Pole vault Female athletes Body core strength training Experimental study
CLC: G823.2
Type: Master's thesis
Year: 2011
Downloads: 256
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Abstract

Pole Vault is one of the most complex technical athletic events in track and field sports, athletes have sprint, the Long Jumpers speed bounce, more athletes proprioceptive motion control capabilities of the gymnast, both reflect the physical-led characteristics of the Event Group, reflects the essential characteristics of the skills dominant - category. Body core strength training as a new means of training in competitive sports training, athletes neuromuscular system and proprioceptive systems play a good effect to improve the athletes body control ability. In this paper, the literature data, the survey method, experimental method, Videos analytical method, Mathematical Statistics Act of some elite women's pole vaulter implementation of core body strength training, body core strength through a 15-week training, the subjects themselves before and after the experiment body core strength indicators, strength quality indicators, the speed quality indicators, technical indicators, competition results were analyzed, and statistics and analysis of experimental results, the following conclusions: 1 women's pole vault high body core strength training is divided into four indicators 16 kinds of movement exercises; strength quality index screening: the core strength of the body 16, three upper body strength, lower extremity strength 3, two body strength; the speed quality indicators screening situation: 3; technical indicators screening: a. 2 through the body core strength training experiment, five woman pole vaulter experimental 16 action indicators in the core strength of the body 14 with a significant increase (p lt; 0.05), 4 body core muscles ability to control indicators having a significant difference (p LT; 0.05). Play good results after 15 weeks of core body strength training, five women's pole vault vaulter body core muscles stability, coordination ability, explosiveness. 3 experiments after five women pole vault athlete strength quality, speed quality has improved, the strength quality in the long jump run-up ten stride jump, high turn barbell the barbell quick snatch four indicators with a significant difference (p lt; 0.05), 30 m speed quality middle finger held pole run, two indicators of the 60 meter dash with a significant difference (p lt; 0.05) the other strength quality index, speed, quality indicators improve is not obvious. Body core strength training of the upper and lower extremity coordination force action. 4 experiments after five women's pole vault high athletes held before the the pole run-up torso inclination angle of the swing leg hip jump off angle, trunk inclination on the ground instantly grip arm shoulder angle were significant differences (p lt; 0.05 ), but the take-off from the ground an instant take-off little change Tuixi angle. The training of the core strength of the body have a certain impact on the joint angles of the torso. 5 experiment 5 woman pole vaulter experiments improve core strength of the body does not achieve breakthrough race results (to achieve a personal best), the body core strength training and pole vault high-tech training did not achieve synchronous development, resulting in the body Core strength training did not promote competition results improved significantly.

Research of Physical Core Strength Training Experimental Study of Some Domestic Elite Women Pole-Vaulting Palyers

Abstract

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