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Theoretical Research on Core Stability Training of Cheerleading Athlete in Our Country

Author: CaoSen
Tutor: FanMing
School: Beijing Sport University
Course: Of Athletic Training
Keywords: Skills Cheerleading Core stability Training methods
CLC: G831.4
Type: Master's thesis
Year: 2011
Downloads: 286
Quote: 2
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Abstract


Skills Cheerleading is a skills-led class performance difficult and beauty items group, based on the difficulty of value to win. Skills Cheerleading means to churn, lifts, throwing and catching, and the pyramid combination, skip and jump, dance moves, transition and slogans and other forms of team competition project for basic content. Core stability training as a new training mode is used more and more widely used in various projects in high-level sports teams. With the rapid development of the skills Cheerleading skills Cheerleading athletes require higher and higher, more and more comprehensive. Axis control basic movements of the limbs, have good core stability athletes in the high-speed action changes in full, stable, accurate and complete protection of all the action. Domestic and foreign scholars in recent years made some research on the core stability training, but the effects of core stability training techniques Cheerleading athletes theory is very scarce. In this paper, the methods of literature, expert interviews, questionnaire method, mathematical statistics, questionnaires to the 10 teams in the 2008 Olympics sports show Cheerleading Competition and the 2009 National Cheerleading Championship, according to the coaches and athletes in the questionnaire problems exposed in the the skills the Cheerleading core stability training and shortcomings in the existing training methods, research skills Cheerleading athletes core stability training methods, summarized the aims for future coaches, athletes and scientists, as well as training in order to provide a better viewing angle, to improve the quality of training. The main conclusions are as follows: through this training to strengthen the core strength of the output, as well as to make the generation of power, transmission and control to optimize. 2 Core Strength Training lies training athlete is an imbalance in the body should be in the unstable state, or the use of the instrument is not fixed, it must be controlled devices, such as Swiss ball balancing plate. The unbalanced strength training is adjusted through its own unstable body state, the reach training nerve - muscle system balance and control as well as an exercise in proprioception way, at the same time can be effectively mobilized trunk deep muscles involved in movement, and in action process control body always maintain the correct posture of the movement. Present our skills Cheerleading coaches during the process of core stability training, universal application of the principle of distinction, reasonable arrangements for the the exercise stress principle and system of uninterrupted principle of three training principles. 4. Operating motor training in the skills the Cheerleading core stability training to implement the \supplemented by \

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