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The Research of the Method about Handspring Class Difficulty in Cheerleading

Author: LiuXiaoJing
Tutor: MaHongZuo
School: Beijing Sport University
Course: Physical Education and Training
Keywords: Skills Cheerleading Difficulty Action Handspring class Training methods
CLC: G831.3
Type: Master's thesis
Year: 2010
Downloads: 364
Quote: 2
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Abstract


Skills Cheerleading is a skills-led class performance difficult and beauty items group, based on the difficulty of value to win. From the practice of recent years, domestic or international competitions of Cheerleading the somersault class difficulty the highest frequency, and the difficulty of movements of the skills Cheerleading athlete in China handspring class complete the process exposed incoherent, convergence is not perfect, the action delicate issues such as restricting the further development of our skills Cheerleading. Therefore, to make up for the inadequacies of the existing training methods to improve training methodology Handspring Class Difficulty Action, reduce the the handspring Difficulty error rate is put in the majority of coaches and athletes in front of the problems to be solved. In this paper, the literature data, expert interviews, questionnaires, mathematical statistics, logical analysis and experimentation, statistical analysis, based on the completion of the 2009 National Cheerleading Championship part of the teams the Handspring class difficulty action game exposed in Handspring class difficulty of action to complete the problems and shortcomings in the existing training methods, summed up the the Handspring difficulty summing up the scientific and systematic training methods, and summarize the training methods used in training practice test effect to improve the overall level of our skills Cheerleading handspring class difficulty completed. The main conclusions are as follows: (1) The 2009 National Cheerleading Championship top three teams in the race to choose difficult movements for 44.44% of the total difficulty action handspring, handspring class difficulty action is the more important the somersault class difficulty basis for action. (2) National Cheerleading Championship in 2009, the championship team Handspring the class difficulty of technical movements most standardized total penalty points 0.7 points, while the other teams in the handspring class difficulty to complete the problems exposed in the main difficult to complete inconsistency vacated was not high enough to complete the incoherent, demerit points 1.6 points or more. (3) high-quality the Handspring class difficult to complete, using a variety of specific training methods are closely related to, the survey found that seven training methods, the champion team in training, while the other teams in the tournament, only about 50% of the The team uses interval training and cognitive training in law, not a team variation method introduced training. (4) In addition to the training methods used by most institutions targeted enough, our skills Cheerleading hand turned Difficulty Action training method, missing Handspring difficulty action consistency, connectivity and Handspring difficulty action consistent with Physical training method. (5) lack of training methods for Handspring class difficulty to supplement the training methods, the final composition of the system training methodology used in teaching experimental results show that the implementation of physical fitness class difficulty action training techniques Cheerleading hand turned , of action consistency training and action Connections \

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